{"id":753,"date":"2015-04-12T07:58:55","date_gmt":"2015-04-12T07:58:55","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=753"},"modified":"2015-04-12T07:58:55","modified_gmt":"2015-04-12T07:58:55","slug":"lesson11-4-%e9%81%a9%e5%ba%a6%e3%81%a7%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%81%8b%e5%8b%95%e3%82%92","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=753","title":{"rendered":"Lesson11-4 \u9069\u5ea6\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u3092"},"content":{"rendered":"<p><strong><span style=\"color: #ff9900;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u76ee\u7684\u306f\u5fc3\u8eab\u306e\u30ea\u30bb\u30c3\u30c8\u3068\u30c7\u30c8\u30c3\u30af\u30b9<\/span><\/strong>\u3067\u3059\u3002\u305d\u308c\u306f\u3059\u306a\u308f\u3061\u3001<strong><span style=\"color: #ff9900;\">\u300c\u751f\u6d3b\u306e\u8cea\u300d\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3059\u3053\u3068<\/span><\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3092\u9001\u308b\u3068\u3068\u3082\u306b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3082\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u306f\u3001\u96c6\u4e2d\u3057\u3066\u884c\u3046\u3088\u308a\u3082\u6bce\u65e5\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u306e\u65b9\u304c\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u30021\u56de\u306e\u904b\u52d5\u91cf\u3067200kcal\u3050\u3089\u3044\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u76ee\u5b89\u306b\u3059\u308c\u3070\u3001\u80a5\u6e80\u3084\u6e1b\u91cf\u306b\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u3044\u7121\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082<strong><span style=\"color: #ff9900;\">\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5<\/span><\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3084\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1239\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo1.jpg\" alt=\"pexels-photo\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo1.jpg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo1-300x200.jpg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo1-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h1>\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u904b\u52d5<\/h1>\n<p><strong><span style=\"color: #ff9900;\">\u4f53\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3057\u3066\u884c\u3046\u904b\u52d5\u3092\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u904b\u52d5<\/span><\/strong>\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u904b\u52d5\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u547c\u5438\u6570\u3084\u5fc3\u62cd\u6570\u306e\u5897\u5927\u306b\u3088\u308a\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u4f53\u306e\u5404\u90e8\u306e\u7d30\u80de\u3078\u9178\u7d20\u304c\u305f\u304f\u3055\u3093\u4f9b\u7d66\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u300c\u71c3\u713c\u300d\u304c\u76db\u3093\u306b\u884c\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001<strong><span style=\"color: #ff9900;\">\u904b\u52d5\u3092\u958b\u59cb\u3057\u3066\u6700\u521d\u306e20\u5206\u306f\u7cd6\u5206\u304c\u6d88\u8cbb\u3055\u308c\u3001\u305d\u306e\u5f8c\u306b\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u306e\u3067\u300120\u5206\u4ee5\u4e0a\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u3068\u884c\u3046\u904b\u52d5<\/span><\/strong>\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u7d99\u7d9a\u3057\u3084\u3059\u3044\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5<\/h1>\n<p>\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u304c\u7d99\u7d9a\u3067\u304d\u308b\u304a\u597d\u307f\u306e\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u304b\u3044\u307e\u3044\u3061\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001<strong><span style=\"color: #ff9900;\">\u6bce\u65e5\u5c11\u3057\u305a\u3064\u904b\u52d5\u3092\u53d6\u308a\u5165\u3084\u3059\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u52e7\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u52e7\u3081\u306a\u7406\u7531<\/h2>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ol>\n<li><span style=\"font-size: small;\">\u9178\u7d20\u3092\u3068\u308a\u3053\u307f\u306a\u304c\u3089\u904b\u52d5\u3059\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/li>\n<li><span style=\"font-size: small;\">\u8840\u7cd6\u8abf\u7bc0\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u826f\u304f\u306a\u308b\u3002<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: small;\">\u9aa8\u306b\u9069\u5ea6\u306a\u523a\u6fc0\u304c\u4f1d\u308f\u308b\u305f\u3081\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u306b\u7e4b\u304c\u308b\u3002<\/span><\/li>\n<li><span style=\"font-size: small;\">\u8840\u6db2\u5faa\u74b0\u304c\u3088\u304f\u306a\u308a\u5168\u8eab\u306e\u7d30\u80de\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u9001\u3089\u308c\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u306a\u308b\u3002<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: small;\">\u8db3\u8170\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u4e88\u9632\u3084\u811a\u529b\u306e\u5897\u5f37\u306b\u7e4b\u304c\u308b\u3002<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: small;\">\u8840\u6d41\u306e\u30a2\u30c3\u30d7\u3084\u8996\u899a\u7684\u306a\u523a\u6fc0\u306b\u3088\u308a\u8133\u306e\u6d3b\u6027\u304c\u9ad8\u307e\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u306a\u308b\u3002<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: small;\">\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u306b\u3082\u7e4b\u304c\u308b\u3002<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: small;\">\u4f53\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u9577\u671f\u9593\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3002<\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u6b69\u304d\u3084\u3059\u3044\u9774\u304c\u3042\u308c\u3070\u7279\u5225\u306a\u9053\u5177\u306f\u5fc5\u8981\u306a\u304f\u3001\u5fd9\u3057\u3044\u65b9\u3082\u901a\u5b66\u3084\u901a\u52e4\u306e\u9593\u306b\u4e00\u99c5\u5206\u6b69\u304f\u306a\u3069\u306e\u751f\u6d3b\u3078\u306e\u53d6\u308a\u5165\u308c\u304c\u3057\u3084\u3059\u3044\u70b9\u306a\u3069\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u52e7\u3081\u306e\u7406\u7531\u3067\u3059\u3002\u6bce\u65e5\u306f\u7121\u7406\u3067\u30822\uff5e3\u65e5\u306b1\u56de\u306f\u3057\u3063\u304b\u308a\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3044\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u826f\u304f\u300c\u71c3\u713c\u300d\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><span class=\"leadcopytxt\"><strong><span style=\"color: #ff9900;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u2460\u6b63\u3057\u3044\u59ff\u52e2\u3068\u2461\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002 <span style=\"color: #003300;\"><br \/>\n<\/span><\/span><span style=\"color: #003300;\"><br 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style=\"color: #ff9900;\">\u671d\u306b\u884c\u3046\u306e\u304c\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002\u6b69\u304f\u65e9\u3055\u306f\u30011\u5206\u9593\u306b80\uff4d(\u3060\u3044\u305f\u30441\u6642\u9593\u306b5\u339e\u5f31)\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u300120\uff5e30\u5206\u304f\u3089\u3044\u306e\u6563\u6b69\u30921\u65e5\u306b2\u56de\u307b\u3069\u884c\u3048\u3070\u3001\u3060\u3044\u305f\u30441\u4e07\u6b69\u306f\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5b09\u3057\u3044\u526f\u7523\u7269<\/h2>\n<p>\u304a\u52e7\u3081\u306a\u7406\u7531\u3067\u3082\u5c11\u3057\u8a18\u8f09\u3057\u307e\u3057\u305f\u304c\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u3046\u308c\u3057\u3044\u526f\u7523\u7269\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u969b\u3001<strong><span style=\"color: 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#ff9900;\">\u5fc3\u7b4b\u3082\u935b\u3048\u3089\u308c\u307e\u3059<\/span><\/strong>\u3002\u5fc3\u7b4b\u304c\u935b\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u4e00\u56de\u306e\u62cd\u52d5\u3067\u305f\u304f\u3055\u3093\u306e\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u5916\u3092\u6b69\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u65e5\u5149\u3092\u9069\u5ea6\u306b\u6d74\u3073\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u3001<strong><span style=\"color: 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src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-light-woman-legs.jpg\" alt=\"healthy-light-woman-legs\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-light-woman-legs.jpg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-light-woman-legs-300x200.jpg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-light-woman-legs-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n&nbsp;<br \/>\n<strong>\u25a0Lesson11-4\u3000\u307e\u3068\u3081\u25a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: 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