{"id":707,"date":"2015-04-10T09:29:37","date_gmt":"2015-04-10T09:29:37","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=707"},"modified":"2015-04-10T09:29:37","modified_gmt":"2015-04-10T09:29:37","slug":"lesson9-8-%e6%b6%88%e5%8c%96%e3%81%a8%e6%a0%84%e9%a4%8a%e7%b4%a0%e2%91%a0%e4%ba%94%e5%a4%a7%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%ae%e5%88%a9%e7%94%a8","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=707","title":{"rendered":"Lesson9-8 \u6d88\u5316\u3068\u6804\u990a\u7d20\u2460\u4e94\u5927\u6804\u990a\u7d20\u306e\u5229\u7528"},"content":{"rendered":"<p>\u4e09\u5927\u6804\u990a\u7d20\u3068\u3044\u308f\u308c\u308b\u3082\u306e\u306f\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea(\u30a2\u30df\u30ce\u9178)\u306e\u3053\u3068\u3067\u3001\u8102\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u306b\u3064\u3044\u3066\u306fLesson\uff14\u3067\u3082\u5b66\u7fd2\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u3092\u8ffd\u52a0\u3057\u3066\u4e94\u5927\u6804\u990a\u7d20\u3068\u3082\u3044\u308f\u308c\u3001\u65e5\u672c\u306e\u6804\u990a\u5b66\u3067\u306f\u3053\u306e\u4e94\u5927\u6804\u990a\u7d20\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<h3>\u25ce\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p>\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\u3068\u3044\u3046\u71b1\u91cf\u3092\u8868\u3059\u5358\u4f4d\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u25ce\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/h3>\n<p>\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u4f53\u5185\u306e\u96fb\u89e3\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002\u88dc\u9175\u7d20\u3068\u3057\u3066\u9175\u7d20\u306e\u50cd\u304d\u3082\u52a9\u3051\u307e\u3059\u3002\n<\/p><\/div>\n<p>\u3053\u308c\u3089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<br \/>\n\u307e\u305f\u305d\u306e\u4e94\u5927\u6804\u990a\u7d20\u306b\u3001<strong><span style=\"color: #ff9900;\">\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300c\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u300d\u3092\u52a0\u3048\u3066\u4e03\u5927\u6804\u990a\u7d20<\/span><\/strong>\u3001\u3055\u3089\u306b<strong><span style=\"color: #ff9900;\">\u300c\u6c34\u300d\u3068\u4eca\u307e\u3067\u5b66\u7fd2\u3057\u305f\u300c\u9175\u7d20\u300d\u3092\u52a0\u3048\u3066\u4e5d\u5927\u6804\u990a\u7d20<\/span><\/strong>\u304c\u73fe\u4ee3\u3067\u306f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u5408\u308f\u305b\u3066\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u4e09\u5927\u6804\u990a\u7d20\u30fb\u5fc5\u8981\u6027\u3068\u73fe\u4ee3\u306b\u304a\u3051\u308b\u554f\u984c\u70b9<\/h1>\n<p>\u65e5\u672c\u306e\u6804\u990a\u5b66\u3067\u306f\u3001\u3053\u306e\u4e09\u5927\u6804\u990a\u7d20\u304c\u7279\u306b\u91cd\u8996\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3069\u308c\u3082\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u73fe\u4ee3\u3067\u306f\u305d\u306e\u5f0a\u5bb3\u3082\u591a\u304f\u805e\u304b\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong><span style=\"color: #ff9900;\">\u6539\u3081\u3066\u4e09\u5927\u6804\u990a\u7d20\u306e\u5fc5\u8981\u6027\u3068\u73fe\u4ee3\u306b\u304a\u3051\u308b\u554f\u984c\u70b9\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u306b\u3064\u3044\u3066\u306f\u5fa9\u7fd2\u3082\u304b\u306d\u3066\u3001Lesson\uff14\u3067\u5b66\u7fd2\u3057\u305f\u5185\u5bb9\u3082\u601d\u3044\u51fa\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u2460\u7cd6\u8cea<\/h2>\n<p><div id=\"attachment_1219\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_387192031.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1219\" class=\"size-full wp-image-1219\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_387192031.jpg\" alt=\" bitt24\/Shutterstock.com\" width=\"500\" height=\"331\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_387192031.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_387192031-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1219\" class=\"wp-caption-text\">bitt24\/Shutterstock.com<\/p><\/div><br \/>\n<strong><span style=\"color: #ff9900;\">\u300c\u7cd6\u8cea\u300d\u306f\u70ad\u6c34\u5316\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002\u7c73\u306e\u30c7\u30f3\u30d7\u30f3\u3082\u3001\u7802\u7cd6\u3082\u3001\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u7d50\u679c\u7684\u306b\u540c\u3058\u3082\u306e\u3067\u3059\u3002<strong><span style=\"color: #ff9900;\">\u690d\u7269\u306b\u84c4\u3048\u3089\u308c\u305f\u7cd6\u3092\u30c7\u30f3\u30d7\u30f3\u3001\u52d5\u7269\u306b\u84c4\u3048\u3089\u308c\u305f\u7cd6\u3092\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/span><\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u7cd6\u304c<strong><span style=\"color: #ff9900;\">\u8840\u6db2\u4e2d\u306b\u3069\u306e\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u3082\u306e\u304c\u300c\u8840\u7cd6\u5024\u300d<\/span><\/strong>\u3067\u3001\u3053\u306e\u5024\u304c\u9ad8\u304f\u306a\u308b\u75c5\u6c17\u306e\u4e00\u3064\u304c\u7cd6\u5c3f\u75c5\u3067\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u7a7a\u8179\u6642\u306e\u8840\u7cd6\u5024126mg\/dl\u4ee5\u4e0a\u304c\u3001\u7cd6\u5c3f\u75c5\u306e\u8a3a\u65ad\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u98df\u54c1\u304b\u3089\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u79c1\u305f\u3061\u306f\u57fa\u672c\u7684\u306b\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3068\u3044\u3063\u305f\u70ad\u6c34\u5316\u7269\u3092\u5229\u7528\u3057\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u7cd6\u8cea\u306f<strong><span style=\"color: #ff9900;\">\u591a\u7cd6\u985e\u3084\u4e8c\u7cd6\u985e<\/span><\/strong>\u3068\u3044\u308f\u308c\u308b\u7cd6\u8cea\u306a\u306e\u3067\u3001\u6700\u7d42\u7684\u306b<strong><span style=\"color: #ff9900;\">\u5358\u7cd6\u985e\u3067\u3042\u308b\u30d6\u30c9\u30a6\u7cd6\u306b\u5206\u89e3\u3055\u308c\u3066\u4f53\u5185\u3067\u5229\u7528<\/span><\/strong>\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/unnamed-file-6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-709\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/unnamed-file-6.png\" alt=\"\u7cd6\u8cea\" width=\"849\" height=\"602\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/unnamed-file-6.png 849w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/unnamed-file-6-300x213.png 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/unnamed-file-6-768x545.png 768w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/unnamed-file-6-624x442.png 624w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/a><br \/>\n\u7cd6\u8cea\u306f1\uff47\u3042\u305f\u308a4kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u7cd6\u8cea\u306f\u5206\u89e3\u3084\u5438\u53ce\u304c\u65e9\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u306b\u6bd4\u3079\u3066\u4f53\u5185\u3067\u306f\u3059\u3050\u306b\u5229\u7528\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306b\u3001\u8133\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u7d042\u5272\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u4e3b\u306b\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u8133\u306e\u6a5f\u80fd\u306f\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3001\u4e0d\u8db3\u3059\u308c\u3070\u809d\u81d3\u304c\u8caf\u3048\u3066\u3044\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u5206\u89e3\u3055\u308c\u3066\u3001\u8840\u4e2d\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u4f9b\u7d66\u3059\u308b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong><span style=\"color: #ff9900;\">\u4f59\u5206\u306b\u6442\u53d6\u3055\u308c\u305f\u7cd6\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3044\u3046\u7269\u8cea\u306b\u5909\u5316\u3057\u3066\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u307e\u3059<\/span><\/strong>\u3002\u305f\u3060\u3057\u3001\u809d\u81d3\u306b\u84c4\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u91cf\u306f\u6c7a\u307e\u3063\u3066\u3044\u3066\u3001\u534a\u65e5\uff5e1\u65e5\u5206\u3050\u3089\u3044\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u8caf\u3048\u304d\u308c\u306a\u3044\u4f59\u5206\u306a\u7cd6\u8cea\u306f\u3069\u3053\u306b\u884c\u304f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u5b9f\u306f\u3001<strong><span style=\"color: #ff9900;\">\u8102\u80aa\u7d44\u7e54\u306b\u904b\u3070\u308c\u3066\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d<\/span><\/strong>\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u6442\u308a\u904e\u304e\u304c\u7d9a\u304f\u3068\u300c\u80a5\u6e80\u300d\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7cd6\u8cea\u3068\u8a00\u308f\u308c\u308b\u3068\u7802\u7cd6\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u3001\u300c\u7518\u3044\u3082\u306e\u306a\u3093\u3066\u305d\u3093\u306a\u306b\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001<strong><span style=\"color: #ff9900;\">\u70ad\u6c34\u5316\u7269\u3092\u89d2\u7802\u7cd6\u3067\u63db\u7b97\u3059\u308b\u3068\u5927\u5909\u306a\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059<\/span><\/strong>\u3002<strong><span style=\"color: #ff9900;\">\u767d\u7c73\u306f\u8336\u7897\u4e00\u676f\u3067\u7d0414\u301c17\u500b\u5206\u3001\uff16\u679a\u5207\u308a\u306e\u98df\u30d1\u30f3\u306f\uff11\u679a\u7d049\u500b\u5206\u3001\u3046\u3069\u3093\u306f\u4e00\u676f\u3067\u7d0414\u301c17\u500b\u5206\u306e\u89d2\u7802\u7cd6\u3068\u540c\u91cf\u306e\u7cd6\u8cea\u6442\u53d6<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<div id=\"attachment_1220\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_108485768.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1220\" class=\"size-full wp-image-1220\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_108485768.jpg\" alt=\"anaken2012\/Shutterstock.com\" width=\"500\" height=\"335\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_108485768.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_108485768-300x201.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1220\" class=\"wp-caption-text\">anaken2012\/Shutterstock.com<\/p><\/div><br \/>\n&nbsp;<\/p>\n<h2>\u2461\u8102\u8cea<\/h2>\n<p>\u8102\u8cea\u306f\u30011\uff47\u3042\u305f\u308a9kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u7cd6\u8cea\u306e2\u500d\u4ee5\u4e0a\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u8102\u8cea\u306e\u5927\u534a\u3092\u8102\u80aa\u3068\u3057\u3066\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u4e2d\u6027\u8102\u80aa\u3067\u3059\u3002\u4e2d\u6027\u8102\u80aa\u306f\u3001\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ea\u30f3\u3067\u69cb\u6210\u3055\u308c\u307e\u3059\u304c\u3001<strong><span style=\"color: #ff9900;\">\u4e2d\u6027\u8102\u80aa\u3092\u69cb\u6210\u3059\u308b\u8102\u80aa\u9178\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u4ee3\u8b1d\u306e\u4ed5\u65b9\u3084\u4f5c\u7528\u304c\u7570\u306a\u308b\u3068\u3044\u3046\u7279\u5fb4<\/span><\/strong>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6cb9\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u8102\u8cea\u3092\u5927\u5e45\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3001\u9006\u306b\u305f\u3093\u3071\u304f\u8cea\u3068\u7cd6\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u304b\u3048\u3063\u3066\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u72b6\u6cc1\u306b\u9665\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u307e\u305f\u6cb9\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u304c\u6442\u53d6\u3067\u304d\u305a\u306b\u8868\u76ae\u306b\u9ec4\u8272\u3044\u8272\u7d20\u304c\u51fa\u3066\u304d\u305f\u308a\u3001\u304b\u3055\u304b\u3055\u306e\u808c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f<strong><span style=\"color: #ff9900;\">\u8102\u8cea\u6442\u53d6\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u3001\u4fbf\u304c\u56fa\u304f\u306a\u3063\u3066\u6392\u6cc4\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u904e\u5ea6\u306a\u6442\u53d6\u306f\u3082\u3061\u308d\u3093\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u304c\u3001\u8102\u8cea\u306f\u8133\u3084\u79c1\u305f\u3061\u306e\u7d30\u80de\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<strong><span style=\"color: #ff9900;\">\u6442\u53d6\u91cf\u306b\u6c17\u3092\u6442\u3089\u308c\u308b\u3088\u308a\u3082\u3001\u8cea\u3092\u91cd\u8996\u3057\u9069\u91cf\u3092\u6442\u53d6<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/fasting.texthosting-a.net\/?p=251\" target=\"_blank\" rel=\"noopener\">Lesson4-2<\/a>\u306e\u6cb9\u306e\u9078\u3073\u65b9\u3092\u53c2\u8003\u306b\u3057\u3001\u4e0a\u8cea\u306a\u6cb9\u3092\u7f8e\u5473\u3057\u304f\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/h3>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u8102\u8cea\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n\u52d5\u8108\u786c\u5316\u306f\u3001\u52d5\u8108\u306e\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6c88\u7740\u3057\u3066\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u72ed\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u306e\u6642\u306b\u306f\u76ee\u306e\u6575\u306b\u3055\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u304c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u305d\u306e\u3082\u306e\u306f\u8840\u4e2d\u306b\u3042\u308b\u7a0b\u5ea6\u306f\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u5fc5\u9808\u306e\u6210\u5206\u306a\u306e\u3067\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<h3>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u50cd\u304d<\/h3>\n<ul>\n<li>\u7d30\u80de\u819c\u3092\u69cb\u6210\u3059\u308b\u3002\u79c1\u305f\u3061\u306e\u4f53\u3092\u5f62\u3065\u304f\u308b\u300160\u5146\u306e\u7d30\u80de\u3059\u3079\u3066\u306e\u7d30\u80de\u819c\u306b\u5fc5\u8981\u306a\u6210\u5206\u3067\u3042\u308b\u3002<\/li>\n<li>\u8102\u8cea\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u80c6\u6c41\u9178\u306e\u539f\u6599\u3068\u306a\u308b\u3002<\/li>\n<li>\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u3084\u6027\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u30db\u30eb\u30e2\u30f3\u306e\u539f\u6599\u3068\u306a\u308b\u3002<\/li>\n<li>\u30d3\u30bf\u30df\u30f3D\u306e\u539f\u6599\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f<strong><span style=\"color: #ff9900;\">\u5584\u7389(HDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3001\u60aa\u7389(LDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/span><\/strong>\u3068\u304c\u3042\u308b\u3053\u3068\u306f\u5e83\u304f\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u52d5\u8108\u786c\u5316\u3092\u9632\u304e\u3064\u3064\u3001\u5065\u5eb7\u306a\u4f53\u3067\u3044\u308b\u305f\u3081\u306b\u306f\u3001<strong><span style=\"color: #ff9900;\">HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u9ad8\u304f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u304f\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u60aa\u8005\uff1f\u306e\u771f\u5b9f<\/h3>\n<p>\u6700\u521d\u306b\u300c\u52d5\u8108\u786c\u5316\u306f\u3001\u52d5\u8108\u306e\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6c88\u7740\u3057\u3066\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u72ed\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u300d\u3068\u3044\u3044\u4eca\u307e\u3067\u306e\u5b9a\u8aac\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u6700\u65b0\u306e\u7814\u7a76\u306b\u3088\u308a\u7570\u306a\u308b\u8aac\u304c\u6709\u529b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f55\u3089\u304b\u306e\u7406\u7531\u306b\u3088\u308a<strong><span style=\"color: #ff9900;\">\u8840\u7ba1\u304c\u50b7\u3064\u3044\u305f\u969b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u305d\u306e\u88dc\u4fee\u306e\u305f\u3081\u306b\u50b7\u53e3\u306b\u96c6\u307e\u3063\u3066\u3044\u308b<\/span><\/strong>\u72b6\u614b\u3092\u3001\u4eca\u307e\u3067\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u3092\u8a70\u307e\u3089\u305b\u3066\u3044\u308b\u3068\u8a8d\u8b58\u3057\u3066\u3044\u305f\u3001\u3068\u3044\u3046\u8aac\u3067\u3059\u3002<strong><span style=\"color: #ff9900;\">\u52d5\u8108\u786c\u5316\u306e\u305d\u3082\u305d\u3082\u306e\u539f\u56e0\u306f\u8840\u7ba1\u306e\u50b7\u3001\u3064\u307e\u308a\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u3057\u3066\u3044\u305f\u308a\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u3092\u7e70\u308a\u8fd4\u3059\u4e8b\u3067\u3042\u308a\u3001<\/span><\/strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u305d\u306e\u50b7\u3092\u88dc\u4fee\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u3068\u5375\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u73fe\u5728\u3067\u306f\u95a2\u4fc2\u304c\u7121\u3044\u4e8b\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<strong><span style=\"color: #ff9900;\">\u98df\u4e8b\u304b\u3089\u5f97\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u305d\u306e\u307e\u307e\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<br \/>\n\u3068\u3053\u308d\u3067\u3001\u3053\u3046\u3057\u305f\u8102\u80aa\u306e\u5408\u6210\u3084\u5206\u89e3\u3092\u884c\u3046\u306e\u3082\u3001\u809d\u81d3\u3067\u3059\u3002\u4f59\u5206\u306a\u8102\u80aa\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u8102\u80aa\u7d30\u80de\u306e\u306a\u304b\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u306f\u3053\u306e\u7d30\u80de\u304c\u305f\u304f\u3055\u3093\u96c6\u307e\u3063\u3066\u3044\u308b\u7d44\u7e54\u3067\u3059\u3002\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f9b\u7d66\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u2462\u305f\u3093\u3071\u304f\u8cea<\/h2>\n<p><div id=\"attachment_1221\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247893733.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1221\" class=\"size-full wp-image-1221\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247893733.jpg\" alt=\"alexpro9500\/Shutterstock.com\" width=\"500\" height=\"302\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247893733.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247893733-300x181.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1221\" class=\"wp-caption-text\">alexpro9500\/Shutterstock.com<\/p><\/div><br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u30a2\u30df\u30ce\u9178\u304c\u305f\u304f\u3055\u3093\u7d50\u3073\u3064\u3044\u3066\u3067\u304d\u305f\u5316\u5408\u7269\u3067\u3059\u3002\u7cd6\u8cea\u3068\u540c\u69d8\u306b\u30011\uff47\u3042\u305f\u308a\u7d044kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306f<strong><span style=\"color: #ff9900;\">\u30a2\u30df\u30ce\u9178\u3067\u3067\u304d\u305f\u9577\u3044\u9396\u306e\u3088\u3046\u306a\u3082\u306e<\/span><\/strong>\u3068\u8868\u73fe\u3055\u308c\u307e\u3059\u3002\u79c1\u305f\u3061\u306e<strong><span style=\"color: #ff9900;\">\u4f53\u306e\u4e3b\u6210\u5206\u306f\u305f\u3093\u3071\u304f\u8cea\u3067\u3042\u308a\u3001\u7d30\u80de\u306f\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u30a2\u30df\u30ce\u9178\u304b\u3089\u5408\u6210<\/span><\/strong>\u3057\u307e\u3059\u3002\u4eba\u9593\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u751f\u7269\u306e\u4f53\u3092\u69cb\u6210\u3059\u308b\u30a2\u30df\u30ce\u9178\u306e\u7a2e\u985e\u306f20\u7a2e\u985e\u3067\u3059\u3002\u3053\u308c\u304c\u3069\u306e\u3088\u3046\u306b\u7d50\u5408\u3059\u308b\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u6027\u8cea\u3084\u50cd\u304d\u306e\u7570\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u304c\u5408\u6210\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u6750\u6599\u3068\u306a\u308b\u30a2\u30df\u30ce\u9178\u306f\u540c\u3058\u3067\u3059\u304c\u305d\u306e\u914d\u5217\u304c\u7570\u306a\u308b\u306e\u3067\u305d\u308c\u305e\u308c\u5225\u306a\u751f\u7269\u3068\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u79c1\u305f\u3061\u306e\u4f53\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u69d8\u3005\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u5408\u6210\u3057\u307e\u3059\u3002<strong><span style=\"color: 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