{"id":701,"date":"2015-04-10T08:58:51","date_gmt":"2015-04-10T08:58:51","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=701"},"modified":"2015-04-10T08:58:51","modified_gmt":"2015-04-10T08:58:51","slug":"lesson9-7-%e4%bb%a3%e8%ac%9d%e2%91%a2%e3%80%80%e9%85%b5%e7%b4%a0%e3%81%ae%e5%8f%96%e3%82%8a%e5%85%a5%e3%82%8c%e6%96%b9","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=701","title":{"rendered":"Lesson9-7 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\/>\n\u3067\u3059\u304b\u3089\u79c1\u305f\u3061\u306f\u3001<strong><span style=\"color: #ff9900;\">\u6804\u990a\u7d20\u3068\u3068\u3082\u306b\u3001\u6804\u990a\u3092\u5438\u53ce\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u4ee3\u8b1d\u306e\u89e6\u5a92\u3068\u306a\u308b\u300c\u9175\u7d20\u300d\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong>\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u304b\u3089\u9175\u7d20\u3092\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u9175\u7d20\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u71b1\u306b\u5f31\u3044\u3068\u3044\u3046\u8a71\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3064\u307e\u308a\u3001<strong><span style=\"color: #ff9900;\">\u71b1\u3092\u901a\u3057\u3066\u3044\u306a\u3044\u98df\u54c1\u3001\u300c\u751f\u306e\u98df\u6750\u300d\u3084\u300c\u767a\u9175\u98df\u54c1\u300d\u306a\u3069\u306b\u306f\u9175\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u304c\u3001<strong><span style=\"color: #ff9900;\">\u8abf\u7406\u3084\u52a0\u5de5\u3092\u65bd\u3057\u305f\u98df\u54c1\u3067\u306f\u9175\u7d20\u306f\u3059\u3067\u306b\u5909\u6027\u3057\u3066\u304a\u308a\u3001\u89e6\u5a92\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/span><\/strong>\u3002<br \/>\n\u3067\u3059\u304b\u3089\u3001\u9175\u7d20\u3092\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u3059\u308b\u98df\u4e8b\u306f\u3001<strong><span style=\"color: #ff9900;\">\u7a4d\u6975\u7684\u306b\u300c\u751f\u306e\u3082\u306e(raw food \u751f\u306e\u307e\u307e\u306e\u98df\u3079\u7269)\u300d\u3092\u3068\u308a\u3044\u308c\u305f\u3082\u306e<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-126350.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1216\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-126350.jpeg\" alt=\"pexels-photo-126350\" width=\"640\" height=\"425\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-126350.jpeg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-126350-300x199.jpeg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-126350-624x414.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<h1>\u9175\u7d20\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3<\/h1>\n<p><strong><span style=\"color: #ff9900;\">\u9175\u7d20\u3092\u52b9\u7387\u3088\u304f\u50cd\u304b\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u53ef\u6b20<\/span><\/strong>\u3068\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u610f\u5473\u3067\u30d3\u30bf\u30df\u30f3\u3092\u300c\u88dc\u9175\u7d20\u300d\u3068\u3082\u3044\u3044\u307e\u3059\u3002<strong><span style=\"color: #ff9900;\">\u7279\u306b\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4ee3\u8b1d\u7cfb\u306e\u6a5f\u80fd\u304c\u50cd\u304d\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6(\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u75c7)\u304c\u51fa\u3066\u304d\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u79c1\u305f\u3061\u306e\u4f53\u3067\u306f\u30d3\u30bf\u30df\u30f3\u3092\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3\u306f\u98df\u54c1\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001<strong><span style=\"color: #ff9900;\">\u4ee3\u8b1d\u3092\u5186\u6ed1\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u9175\u7d20\u3060\u3051\u6442\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u540c\u6642\u306b\u30d3\u30bf\u30df\u30f3\u3082\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u7d30\u80de\u3092\u5065\u5eb7\u306a\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u300c\u4ee3\u8b1d\u300d\u304c\u5186\u6ed1\u306b\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u79c1\u305f\u3061\u304c\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u591a\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e<strong><span style=\"color: #ff9900;\">\u300c\u9175\u7d20\u300d\u3068\u300c\u30d3\u30bf\u30df\u30f3\u300d\u306f\u7279\u306b\u610f\u8b58<\/span><\/strong>\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u300c\u9175\u7d20\u300d\u3092\u3046\u307e\u304f\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u305f\u3081\u306b\u300c\u4ee3\u8b1d\u300d\u306b\u3082\u652f\u969c\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u6d77\u5916\u30bb\u30ec\u30d6\u3082\u5927\u6ce8\u76ee\uff01Raw Food\uff08\u30ed\u30fc\u30d5\u30fc\u30c9\uff09\u3068\u306f<\/h1>\n<p>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u304c\u65e5\u672c\u3067\u306f\u6d41\u884c\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6d77\u5916\u30bb\u30ec\u30d6\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b<strong><span style=\"color: #ff9900;\">\u30d8\u30eb\u30b7\u30fc&amp;\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u306a\u98df\u4e8b\u6cd5\u306e\uff11\u3064\u304c\u3053\u306e\u30ed\u30fc\u30d5\u30fc\u30c9<\/span><\/strong>\u3067\u3042\u308a\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u3082\u30b9\u30e0\u30fc\u30b8\u30fc\u3082\u3001\u3053\u306e\u30ed\u30fc\u30d5\u30fc\u30c9\u3068\u3044\u3046\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u4e00\u90e8\u3068\u8868\u73fe\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br \/>\n<strong><span style=\"color: #ff9900;\">\u30ed\u30fc\u30d5\u30fc\u30c9\u3068\u306f\u305d\u306e\u540d\u524d\u306e\u901a\u308aRAW\uff08\u751f\uff09\u3092\u6d3b\u304b\u3057\u305f\u975e\u52a0\u71b1\u306e\u98df\u4e8b\u304c\u57fa\u672c<\/span><\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u9175\u7d20\u306e\u6027\u8cea\u3092\u6d3b\u7528\u3057\u3001\u52a0\u71b1\u3059\u308b\u5834\u5408\u308247\u2103\u4ee5\u4e0b\u306e\u6e29\u5ea6\u3092\u4fdd\u3061\u3001\u9175\u7d20\u304c\u5909\u6027\u3057\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30ed\u30fc\u30d5\u30fc\u30c9\u306e\u7279\u5fb4\u306f\u9175\u7d20\u3092\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u304a\u308a\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u4e8b\u3001<span style=\"color: #ff9900;\"><b>\u71b1\u306b\u5f31\u3044\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u305d\u306e\u307e\u307e\u6442\u53d6\u3067\u304d\u308b\u4e8b\u306a\u3069\u3001\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/span><br \/>\n\u3053\u308c\u307e\u3067\u5b66\u7fd2\u3057\u3066\u304d\u305f<strong><span style=\"color: #ff9900;\">\u4ee3\u8b1d\u306b\u3064\u3044\u3066\u3001\u91cd\u8981\u306a\u306e\u306f\u89e6\u5a92\u3068\u306a\u308b\u300c\u9175\u7d20\u300d\u3068\u305d\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u88dc\u9175\u7d20\u3067\u3042\u308b\u300c\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u300d<\/span><\/strong>\u3067\u3057\u305f\u3002<strong><span style=\"color: #ff9900;\">\u30ed\u30fc\u30d5\u30fc\u30c9\u3067\u306f\u305d\u306e\u4e21\u65b9\u3092\u540c\u6642\u306b\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b<\/span><\/strong>\u305f\u3081\u3001\u6d77\u5916\u3067\u306f\u7f8e\u5bb9\u30fb\u5065\u5eb7\u98df\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u7136\u7642\u6cd5\u3068\u3057\u3066\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u751f\u306e\u98df\u3079\u7269\u3068\u8a00\u308f\u308c\u308b\u3068\u3001\u30b5\u30e9\u30c0\u306e\u3088\u3046\u306a\u7269\u304c\u601d\u3044\u6d6e\u304b\u3076\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u5b9f\u306b\u69d8\u3005\u3067\u3001\u7d20\u6750\u306e\u8272\u3092\u6d3b\u304b\u3057\u305f\u7f8e\u3057\u3044\u30ed\u30fc\u30d1\u30b9\u30bf\u3084\u4e00\u898b\u666e\u901a\u306e\u30b1\u30fc\u30ad\u3068\u898b\u5206\u3051\u304c\u3064\u304b\u306a\u3044\u30b9\u30a4\u30fc\u30c4\u307e\u3067\u3042\u308a\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3082\u4eba\u6c17\u306e\u79d8\u5bc6\u3067\u3059\u3002<br \/>\n<div id=\"attachment_1217\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_342025874.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1217\" class=\"size-full wp-image-1217\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_342025874.jpg\" alt=\"\u30ed\u30fc\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad Michal Struska\/Shutterstock.com\" width=\"500\" height=\"334\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_342025874.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_342025874-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1217\" class=\"wp-caption-text\">\u30ed\u30fc\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad Michal Struska\/Shutterstock.com<\/p><\/div><br \/>\n&nbsp;<br \/>\n<strong>\u25a0Lesson9-7 \u307e\u3068\u3081\u25a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: 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