{"id":545,"date":"2015-04-08T07:49:34","date_gmt":"2015-04-08T07:49:34","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=545"},"modified":"2015-04-08T07:49:34","modified_gmt":"2015-04-08T07:49:34","slug":"lesson7-7-%e5%be%a9%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=545","title":{"rendered":"Lesson7-7 \u5fa9\u98df"},"content":{"rendered":"<h1>\u5fa9\u98df\u671f<\/h1>\n<p><strong><span style=\"color: #ff9900;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u305f\u76f4\u5f8c\u306b\u6442\u53d6\u3059\u308b\u98df\u4e8b\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002\u3068\u304d\u306b\u306f\u98df\u3092\u65ad\u3064\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3088\u308a\u3082\u5927\u5207\u3060\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002<br 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\/>\n\u304a\u304b\u3086\u3084\u30b9\u30fc\u30d7\u306a\u3069\u306e\u5473\u3064\u3051\u306f\u3001\u3054\u304f\u5c11\u91cf\u306e\u5929\u7136\u5869\u3092\u632f\u308b\u7a0b\u5ea6\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<strong><span style=\"color: #ff9900;\">\u904e\u5ea6\u306a\u8abf\u5473\u6599\u306f\u80c3\u306e\u8ca0\u62c5\u306b\u306a\u308b<\/span><\/strong>\u305f\u3081\u3067\u3059\u3002\u307e\u305f\u3001<strong><span style=\"color: #ff9900;\">\u6e80\u8179\u307e\u3067\u98df\u3079\u306a\u3044\u3053\u3068\u3082\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u660e\u3051\u3059\u3050\u306f\u8179\u516b\u5206\u76ee\u3067\u3082\u591a\u3044\u304f\u3089\u3044\u3067\u3059\u306e\u3067\u3001\u7269\u8db3\u308a\u306a\u3044\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<h2>\u2462\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/h2>\n<p>\u56fa\u5f62\u7269\u304c\u565b\u307f\u7815\u304b\u308c\u306a\u3044\u307e\u307e\u80c3\u306b\u306f\u3044\u308b\u3053\u3068\u306f\u5927\u5909\u306b\u8ca0\u62c5\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001<strong><span style=\"color: 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style=\"color: #ff9900;\">\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u3044\u3046\u306e\u306f\u6709\u540d\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306b\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3086\u308b\u3093\u3060\u7d30\u80de\u3092\u5f15\u304d\u7de0\u3081\u3066\u3044\u304f\u52b9\u679c<\/span><\/strong>\u3082\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br 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30px;\">\n<ul>\n<li><strong>\u671d\u30fb\u30fb\u30fb\u91cd\u6e6f<\/strong><\/li>\n<li><strong>\u663c\u30fb\u30fb\u30fb\u304a\u304b\u3086\u3068\u5177\u7121\u3057\u307f\u305d\u6c41orRAW\u30b9\u30fc\u30d7<\/strong><\/li>\n<li><strong>\u591c\u30fb\u30fb\u30fb\u304a\u304b\u3086\u3068\u5177\u7121\u3057\u307f\u305d\u6c41orRAW\u30b9\u30fc\u30d7<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\uff11\u65e5\u76ee\u306e\u671d\u98df\u306b\u306f\u304a\u304b\u3086\u304f\u3089\u3044\u98df\u3079\u305f\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3082\u3046\u3059\u3053\u3057\u304c\u3093\u3070\u308a\u307e\u3057\u3087\u3046\u3002\u5fa9\u98df\u306e1\u756a\u59cb\u3081\u306b\u306f\u91cd\u6e6f\u304c\u6700\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u91cd\u6e6f\u306f\u6d88\u5316\u306b\u3082\u3088\u304f\u3001\u8d64\u3061\u3083\u3093\u306e\u96e2\u4e73\u98df\u306b\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br 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class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_299826821.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1167\" class=\"size-full wp-image-1167\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_299826821.jpg\" alt=\"jreika\/Shutterstock.com\" width=\"500\" height=\"334\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_299826821.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_299826821-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1167\" class=\"wp-caption-text\">jreika\/Shutterstock.com<\/p><\/div><\/p>\n<h3>\uff12\u65e5\u76ee<\/h3>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li><strong>\u671d\u30fb\u30fb\u30fb\u304a\u304b\u3086\u3068\u5177\u3042\u308a\u306e\u307f\u305d\u6c41or\u91ce\u83dc\u30b9\u30fc\u30d7<\/strong><\/li>\n<li><strong>\u663c\u30fb\u30fb\u30fb\u304a\u304b\u3086\u3068\u5177\u3042\u308a\u306e\u307f\u305d\u6c41or\u91ce\u83dc\u30b9\u30fc\u30d7\u3068\u6e29\u91ce\u83dc\u30b5\u30e9\u30c0<\/strong><\/li>\n<li><strong>\u591c\u30fb\u30fb\u30fb\u3054\u306f\u3093\u3068\u5177\u3042\u308a\u306e\u307f\u305d\u6c41or\u91ce\u83dc\u30b9\u30fc\u30d7\u3068\u7d0d\u8c46\u3084\u3072\u3058\u304d\u306e\u716e\u7269\u306a\u3069<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\uff12\u65e5\u76ee\u304b\u3089\u306f\u56fa\u5f62\u7269\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u56fa\u5f62\u7269\u3068\u3044\u3063\u3066\u3082\u6d88\u5316\u306b\u826f\u3044\u3001\u67d4\u3089\u304b\u304f\u3057\u305f\u5927\u6839\u3084\u304b\u3076\u3001\u7389\u306d\u304e\u306a\u3069\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3088\u304f\u565b\u3080\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u5177\u6750\u3082\u7d30\u304b\u304f\u3057\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u663c\u98df\u304b\u3089\u306f\u56fa\u5f62\u7269\u306e\u91cf\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u884c\u304d\u3001\u6e29\u91ce\u83dc\u30b5\u30e9\u30c0\u306a\u3069\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u84b8\u3057\u3066\u3082\u3086\u3067\u3066\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u5473\u4ed8\u3051\u306f\u5c11\u91cf\u306e\u5869\u304b\u7121\u6dfb\u52a0\u306e\u30dd\u30f3\u9162\u306a\u3069\u3067\u9802\u304d\u307e\u3059\u3002\u6c7a\u3057\u3066\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u5408\u308f\u305b\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<br \/>\n\u591c\u304b\u3089\u306f\u5c11\u3057\u305a\u3064\u98df\u4e8b\u3089\u3057\u3044\u7269\u306b\u306a\u3063\u3066\u884c\u304d\u307e\u3059\u3002\u3054\u98ef\u306f\u304a\u8336\u7897\u534a\u5206\u7a0b\u5ea6\u306e\u91cf\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u7dcf\u83dc\u3082\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u3072\u3058\u304d\u306a\u3069\u306e\u6d77\u8349\u985e\u306f\u7e4a\u7dad\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u3088\u304f\u3088\u304f\u565b\u3080\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3>3\u65e5\u76ee<\/h3>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li><strong>\u671d\u30fb\u30fb\u30fb\u3054\u306f\u3093\u3068\u5177\u3042\u308a\u306e\u307f\u305d\u6c41or\u91ce\u83dc\u30b9\u30fc\u30d7\u3001\u91ce\u83dc\u306e\u526f\u83dc\uff11\u54c1<\/strong><\/li>\n<li><strong>\u663c\u30fb\u30fb\u30fb\u3054\u98ef\u3068\u5177\u3042\u308a\u306e\u307f\u305d\u6c41or\u91ce\u83dc\u30b9\u30fc\u30d7\u3068\u91ce\u83dc\u30b5\u30e9\u30c0\u3001\u3046\u3069\u3093\u3084\u305d\u3070\u306a\u3069\u9eba\u985e\u3067\u3082\u53ef<\/strong><\/li>\n<li><strong>\u591c\u30fb\u30fb\u30fb\u3054\u306f\u3093\u3068\u5177\u3042\u308a\u306e\u307f\u305d\u6c41or\u91ce\u83dc\u30b9\u30fc\u30d7\u3068\u91ce\u83dc\u3084\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u526f\u83dc\uff12\u54c1\u7a0b\u5ea6<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u671d\u98df\u306f\u5c11\u3057\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3066\u91cf\u3092\u5c11\u306a\u3081\u306b\u3057\u307e\u3059\u3002\u663c\u98df\u304b\u3089\u306f\u6d88\u5316\u306b\u512a\u3057\u3044\u6e29\u304b\u3044\u9eba\u985e\u306a\u3069\u3092\u3068\u308a\u3044\u308c\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u304b\u304d\u63da\u3052\u3084\u6cb9\u63da\u3052\u306a\u3069\u306e\u8ca0\u62c5\u304c\u591a\u3044\u7269\u306f\u907f\u3051\u307e\u3059\u3002\u9eba\u985e\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3064\u308b\u3064\u308b\u3068\u98df\u3079\u3066\u3057\u307e\u308f\u305a\u3001\u3053\u308c\u3082\u3088\u304f\u565b\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6cb9\u5206\u304c\u591a\u3044\u305f\u3081\u30e9\u30fc\u30e1\u30f3\u306fNG\u3067\u3059\u3002<br \/>\n\u5fa9\u98df\u6700\u5f8c\u306e\u5915\u98df\u306f\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3084\u6cb9\u5206\u304c\u591a\u3044\u3082\u306e\u3092\u9664\u3044\u305f\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308c\u3070\u57fa\u672c\u7684\u306b\u5927\u4e08\u592b\u3067\u3059\u3002\u305f\u3060\u6c7a\u3057\u3066\u98df\u3079\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u526f\u83dc\u306f\u716e\u7269\u3084\u304c\u3093\u3082\u3069\u304d\u7a0b\u5ea6\u306a\u3089\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u81ea\u5206\u306e\u4f53\u3068\u76f8\u8ac7\u3057\u98df\u3079\u3066\u3044\u3066\u4f53\u304c\u91cd\u304f\u306a\u3089\u306a\u3044\u7269\u3092\u9078\u3073\u307e\u3059\u3002<br \/>\n<div id=\"attachment_1176\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247458241.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1176\" class=\"size-full wp-image-1176\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247458241.jpg\" alt=\"AS Food studio\/Shutterstock.com\" width=\"500\" height=\"334\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247458241.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_247458241-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1176\" class=\"wp-caption-text\">AS Food studio\/Shutterstock.com<\/p><\/div><br \/>\n\u30e1\u30cb\u30e5\u30fc\u306f\u4e00\u4f8b\u3067\u3059\u306e\u3067\u3001\u57fa\u672c\u3092\u62bc\u3055\u3048\u308c\u3070\u30a2\u30ec\u30f3\u30b8\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3053\u3053\u3067\u306f\u52a0\u71b1\u98df\u3092\u4e2d\u5fc3\u306b\u3057\u307e\u3057\u305f\u304c\u3001\u975e\u52a0\u71b1\u83dc\u98df\u306e\u30ed\u30fc\u30d5\u30fc\u30c9\uff08RAW FOOD\uff09\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u306f\u3001<strong><span style=\"color: #ff9900;\">\u5fa9\u98df\u3067\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30ed\u30fc\u30b9\u30fc\u30d7\u3092\u7528\u3044\u308b\u306e\u3082\u3088\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u969b\u306f<strong><span style=\"color: #ff9900;\">\u30d0\u30ca\u30ca\u3084\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306e\u6bd4\u8f03\u7684\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u98df\u6750\u306f\uff12\u65e5\u76ee\u306e\u591c\u4ee5\u964d\u304b\u3089\u4f7f\u3044\u59cb\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3059<\/span><\/strong>\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u5fa9\u98df\u671f\u3092\u7d42\u3048\u3066<\/h1>\n<p>\uff14\u65e5\u76ee\u304b\u3089\u306f\u901a\u5e38\u306e\u98df\u4e8b\u306b\u623b\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u3068\u306f\u7570\u306a\u308b\u9078\u629e\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u611f\u899a\u304c\u7814\u304e\u3059\u307e\u3055\u308c\u5473\u899a\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u305f\u3081<span style=\"color: #ff9900;\">\u3001<strong>\u4eca\u307e\u3067\u306e\u5473\u4ed8\u3051\u304c\u6fc3\u304f\u611f\u3058\u305f\u308a\u5316\u5b66\u8abf\u5473\u6599\u306e\u5473\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u65b9\u304c\u591a\u3044<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001<strong><span style=\"color: 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