{"id":49,"date":"2015-03-25T07:25:05","date_gmt":"2015-03-25T07:25:05","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=49"},"modified":"2023-02-27T10:22:46","modified_gmt":"2023-02-27T01:22:46","slug":"lesson1-2-%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=49","title":{"rendered":"Lesson1-2 \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u4f55\u304b"},"content":{"rendered":"<p>\u4eca\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u4e16\u754c\u7684\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u4e8b\u306fIntroduction\u3067\u3082\u3054\u8aac\u660e\u3057\u307e\u3057\u305f\u3002\u300c\u65ad\u98df\u300d\u3068\u3044\u3046\u8a00\u8449\u81ea\u4f53\u306f\u5927\u5909\u53e4\u3044\u6b74\u53f2\u3092\u6301\u3061\u307e\u3059\u304c\u3001\u4eca\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u306e\u306f\u3044\u3063\u305f\u3044\u306a\u305c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h1>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f<\/h1>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001<strong><span style=\"color: #99cc00;\">\u300c\u65ad\u98df\u300d<\/span><\/strong>\u3068\u8a33\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306b\u805e\u304f\u3068\u3001\u50e7\u306e\u4fee\u884c\u3084\u53b3\u3057\u3044\u30a4\u30e1\u30fc\u30b8\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304c\u3001\u8fd1\u5e74\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3053\u308c\u307e\u3067\u306e\u5b97\u6559\u7684\u306a\u300c\u65ad\u98df\u300d\u3068\u306f\u7570\u306a\u308a\u3001\u4f55\u65e5\u3082\u5168\u304f\u98df\u4e8b\u3092\u3057\u306a\u3044\u308f\u3051\u3067\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span style=\"color: #ff9900;\"><strong>\u300c\u30c7\u30c8\u30c3\u30af\u30b9\u300d\u3084\u300c\u30af\u30ec\u30f3\u30ba\u300d\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3068\u3082\u8a00\u308f\u308c\u308b\u73fe\u4ee3\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong><\/span>\u306f\u3001<strong><span style=\"color: #ff9900;\">\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u306a\u304c\u3089<\/span><\/strong>\u3082\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u7740\u76ee\u3057\u3066\u4f53\u306e\u4e0d\u8abf\u3092\u53d6\u308a\u9664\u3053\u3046\u3068\u3059\u308b\u3001<strong><span style=\"color: #ff9900;\">\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u3067\u5148\u9032\u7684\u304b\u3064\u3001\u4f53\u672c\u6765\u306e\u6a5f\u80fd\u3092\u3057\u3063\u304b\u308a\u3068\u6d3b\u7528\u3057\u305f\u5408\u7406\u7684\u306a\u5065\u5eb7\u6cd5<\/span><\/strong>\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8017\u3059\u308b\u300c\u6d88\u5316\u300d\u3092\u4e00\u6642\u3001\u4f11\u6b62\u3055\u305b\u308b<\/li>\n<li>\u4f53\u5185\u5916\u306e\u300c\u9175\u7d20\u300d\u306e\u529b\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<li>\u300c\u4ee3\u8b1d\u300d\u304c\u884c\u308f\u308c\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b<\/li>\n<li>\u6d88\u5316\u3092\u4f11\u6b62\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u300c\u6392\u6cc4\u300d\u3092\u4fc3\u3059<\/li>\n<li>\u300c\u98df\u751f\u6d3b\u300d\u3092\u898b\u76f4\u3059(\u98df\u3079\u7269\u3092\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u304b\u3092\u5b66\u3076)\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<p><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/belly-body-calories-diet-42069-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1041\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/belly-body-calories-diet-42069-1.jpeg\" alt=\"belly-body-calories-diet-42069 (1)\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/belly-body-calories-diet-42069-1.jpeg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/belly-body-calories-diet-42069-1-300x200.jpeg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/belly-body-calories-diet-42069-1-624x415.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u3053\u308c\u3089\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u76ee\u7684\u3067\u3059\u3002\u306a\u305c\u3053\u308c\u3089\u306e\u70b9\u306b\u7740\u76ee\u3059\u308b\u3053\u3068\u3067\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306b\u306a\u308c\u308b\u306e\u304b\u3001\u3068\u3044\u3046\u8a73\u3057\u3044\u7406\u7531\u3084\u7406\u8ad6\u306b\u3064\u3044\u3066\u306f\u3001Lesson3\u3067\u4f53\u306e\u539f\u7406\u3092\u8a73\u3057\u304f\u5b66\u7fd2\u3057\u306a\u304c\u3089\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3059\u304c\u3001\uff11\u3064\u3060\u3051<strong><span style=\"color: #99cc00;\">\u6700\u3082\u91cd\u8981\u306a\u300c\u6d88\u5316\u300d\u306b\u3064\u3044\u3066<\/span><\/strong>\u3001\u3053\u3053\u3067\u5c11\u3057\u5b66\u7fd2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5927\u91cf\u306b\u6d88\u8017\u3059\u308b\u300c\u6d88\u5316\u300d\u3092\u4e00\u6642\u7684\u306b\u4f11\u6b62\u3055\u305b\u308b\u91cd\u8981\u6027<\/h2>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u884c\u52d5\u3068\u3057\u3066\u79c1\u9054\u304c\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u306f\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001<strong><span style=\"color: #ff9900;\">\u79c1\u305f\u3061\u304c\u65e5\u5e38\u7684\u306b\u83ab\u5927\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u5b9f\u306f\u6bce\u65e5\u306e\u300c\u98df\u4e8b\u30fb\u6d88\u5316\u4f5c\u696d\u300d<\/span><\/strong>\u306a\u306e\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u300130\uff5e49\u6b73\u306e\u5973\u6027\u306e\u5834\u5408\u3001\uff11\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u30011700\uff5e2300kcal(\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u300d)\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30021700kcal\u3068\u3044\u3046\u306e\u306f\u3001\u6bce\u65e5\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u3088\u3046\u306a\u884c\u52d5\u304c\u591a\u3044\u4eba\u306e\u5024\u3067\u3059\u304c\u3001\u3053\u306e<strong><span style=\"color: #ff9900;\">1700kcal\u306e\u3046\u3061\u306e\u304a\u3088\u305d60\u301c70%\u306f\u3001\u5b9f\u306f\u300c\u6d88\u5316\u300d\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b<\/span><\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<strong><span style=\"color: #ff9900;\">\u5024\u306b\u3057\u3066\u304a\u3088\u305d1200kcal<\/span><\/strong>\u306f\u6d88\u5316\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n<strong><span style=\"color: #ff9900;\">\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u4f7f\u308f\u308c\u308b\u5e73\u5747\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u304a\u3088\u305d1500kcal<\/span><\/strong>\u3067\u3059\u306e\u3067\u3001\u6d88\u5316\u306b\u306f\u3044\u304b\u306b\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8cbb\u3084\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1043\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo.jpg\" alt=\"pexels-photo\" width=\"640\" height=\"480\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo.jpg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo-300x225.jpg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo-624x468.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2>\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8cbb\u3084\u3059\u4e8b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u306a\u3089\u306a\u3044<\/h2>\n<p><span style=\"color: #ff9900;\"><strong>\u300c\u6bce\u65e5\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u304f\u3089\u3044\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u306f\u3001<\/strong><\/span><span style=\"color: #ff9900;\"><strong>\u904b\u52d5\u3057\u306a\u304f\u3066\u3082\u98df\u4e8b\u3059\u308b\u3060\u3051\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u3089\u3001<\/strong><\/span><span style=\"color: #ff9900;\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u3057\u826f\u3044\u3053\u3068\u3058\u3083\u306a\u3044\u304b\uff01\uff01\u300d<\/strong><\/span><br \/>\n\u3068\u8003\u3048\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u7406\u8ad6\u306f\u6b63\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u7406\u8ad6\u304c\u6b63\u3057\u3044\u3068\u3057\u305f\u3089\u3001\u6bce\u65e5\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u98df\u4e8b\uff08\u8089\u98df\u3084\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\uff09\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u307f\u3093\u306a\u30b9\u30ea\u30e0\u3068\u3044\u3046\u4e8b\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u3093\u306a\u4e8b\u306f\u3042\u308a\u307e\u305b\u3093\u306d\u3002<br \/>\n\u3053\u306e\u8fba\u308a\u306e\u7406\u8ad6\u306f\u5f8c\u307b\u3069\u3057\u3063\u304b\u308a\u3068\u5b66\u7fd2\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001<strong><span style=\"color: #ff9900;\">\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8cbb\u3084\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u79c1\u9054\u306e\u4f53\u3092\u5065\u5eb7\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u672c\u6765\u5fc5\u8981\u3067\u3042\u308b\u300c\u4ee3\u8b1d\u300d\u3084\u300c\u6392\u6cc4\u300d\u3068\u3044\u3063\u305f\u884c\u70ba\u306b\u4f7f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046<\/span><\/strong>\u306e\u3067\u3059\u3002\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3059\u304e\u305f\u70ba\u306b\u3001<span style=\"color: #99cc00;\"><span style=\"color: #333333;\">\u672c\u5f53\u306b\u5fc5\u8981\u306a<\/span><\/span><strong><span style=\"color: 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