{"id":488,"date":"2015-04-07T07:29:37","date_gmt":"2015-04-07T07:29:37","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=488"},"modified":"2015-04-07T07:29:37","modified_gmt":"2015-04-07T07:29:37","slug":"lesson6-11-%e3%81%9d%e3%81%ae%e4%bb%96%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%ab%e5%bf%85%e8%a6%81%e3%81%aa%e3%82%82%e3%81%ae%e2%91%a1","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=488","title":{"rendered":"Lesson6-11 \u305d\u306e\u4ed6\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u3082\u306e\u2461"},"content":{"rendered":"<h1><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8<\/strong><\/h1>\n<p><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/coffee-cup-desk-pen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1157\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/coffee-cup-desk-pen.jpg\" alt=\"coffee-cup-desk-pen\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/coffee-cup-desk-pen.jpg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/coffee-cup-desk-pen-300x200.jpg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/coffee-cup-desk-pen-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8\u3068\u306f\u3001<strong><span style=\"color: #ff9900;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u671f\u9593\u4e2d\u306e\u8a18\u9332\u3092\u8a18\u3057\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u610f\u6c17\u8fbc\u307f\u306a\u3069\u3092\u6574\u7406\u3057\u8a18\u8f09\u3059\u308b\u30ce\u30fc\u30c8<\/span><\/strong>\u3067\u3059\u3002\u3053\u306e\u30ce\u30fc\u30c8\u3092\u4f5c\u308b\u4e8b\u3067\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u671f\u9593\u301c\u5fa9\u98df\u671f\u9593\u307e\u3067\u3057\u3063\u304b\u308a\u4e57\u308a\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u307e\u305f\u81ea\u5206\u306b\u3069\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u5408\u3046\u304b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4e0b\u8a18\u306e\u9805\u76ee\u3092\u53c2\u8003\u306b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u6c17\u304c\u3064\u3044\u305f\u4e8b\u306a\u3069\u4f55\u3067\u3082\u8a18\u8f09\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u81ea\u5206\u81ea\u8eab\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6210\u529f\u3068\u5171\u306b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3068\u3057\u3066\u6d3b\u52d5\u3059\u308b\u969b\u306b\u3082\u30c7\u30fc\u30bf\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u3001\u3042\u306a\u305f\u306e\u8ca1\u7523\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8\u306e\u8a18\u9332\u9805\u76ee<\/h3>\n<p><strong>\u4e8b\u524d\u306e\u8a18\u9332<\/strong><\/p>\n<ul>\n<li>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u7406\u7531\u30fb\u30fb\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u4f53\u8cea\u6539\u5584\u3001\u808c\u8cea\u6539\u5584\u306a\u3069\u3001\u3069\u3046\u3057\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u306e\u304b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3063\u3066\u3069\u3046\u306a\u308a\u305f\u3044\u306e\u304b\u3001\u306a\u3069\u3002<\/li>\n<li>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\u3084\u65e5\u6570<\/li>\n<\/ul>\n<p><strong>\u65e5\u3005\u306e\u8a18\u9332<\/strong><\/p>\n<ul>\n<li>\u8d77\u5e8a\u6642\u523b\u3068\u5c31\u5bdd\u6642\u9593<\/li>\n<li>\u671d\u30fb\u663c\u30fb\u591c\u306b\u6442\u53d6\u3057\u305f\u3082\u306e<\/li>\n<li>\u4f53\u91cd\u30fb\u30a6\u30a8\u30b9\u30c8\u306a\u3069\u306e\u30b5\u30a4\u30ba<\/li>\n<li>\u30d0\u30a4\u30bf\u30eb<\/li>\n<li>\u6392\u6cc4\u72b6\u6cc1<\/li>\n<li><a href=\"https:\/\/fasting.texthosting-a.net\/?p=526\" target=\"_blank\" rel=\"noopener\">\u597d\u8ee2\u53cd\u5fdc<\/a>\u306a\u3069\u4f53\u8abf\u306e\u5909\u5316<\/li>\n<li>\u305d\u306e\u65e5\u306e\u5fc3\u306e\u52d5\u304d\u6c17\u6301\u3061\u306a\u3069<\/li>\n<\/ul>\n<p><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u8a18\u9332<\/strong><\/p>\n<ul>\n<li>\u5fa9\u98df\u306e\u30e1\u30cb\u30e5\u30fc<\/li>\n<li>\u4f53\u8abf\u3084\u4f53\u91cd\u306e\u5909\u5316<\/li>\n<li>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u3066\u8d77\u3053\u3063\u305f\u5909\u5316\u3084\u6c17\u6301\u3061\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h1>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8\u306e\u610f\u5473<\/h1>\n<p>\u3053\u308c\u3089\u306e\u8a18\u9332\u3092\u30ce\u30fc\u30c8\u306b\u8a18\u3059\u3053\u3068\u3067\u3001<strong><span style=\"color: #ff9900;\">\u5909\u5316\u3092\u6570\u5024\u3068\u3057\u3066\u628a\u63e1\u3067\u304d\u3001\u6c17\u6301\u3061\u306e\u5909\u5316\u3082\u6574\u7406<\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u306f\u7279\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u306f\u751f\u7406\u5468\u671f\u306a\u3069\u306b\u3082\u95a2\u4fc2\u3059\u308b\u306e\u3067\u3001\u6700\u521d\u306b\u884c\u3063\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\uff12\u56de\u76ee\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u52b9\u679c\u304c\u7570\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u826f\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3082\u628a\u63e1\u3067\u304d\u3001<strong><span style=\"color: #ff9900;\">\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u305d\u306e\u4ed6\u306b\u3082<strong><span style=\"color: #ff9900;\">\u5fc3\u3092\u843d\u3061\u7740\u3051\u305f\u308a\u3001\u6c7a\u610f\u3092\u304f\u3058\u3051\u3055\u305b\u306a\u3044\u306a\u3069\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u8a18\u9332\u3092\u6b8b\u3057\u3066\u304a\u304f\u3068\u3001<strong><span style=\"color: #ff9900;\">2\u56de\u76ee\u4ee5\u964d\u306b\u53d6\u308a\u7d44\u3080\u6642\u306e\u53c2\u8003\u8cc7\u6599<\/span><\/strong>\u3068\u3082\u306a\u308a\u307e\u3059\u306e\u3067\u4fbf\u5229\u3067\u3059\u3002\u5f8c\u306b\u306a\u3063\u3066\u8aad\u307f\u8fd4\u305b\u3070\u3001\u81ea\u5206\u81ea\u8eab\u306e\u6c17\u4ed8\u304d\u306b\u3082\u306a\u308a\u307e\u3059\u3057\u3001\u6b21\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3078\u306e\u610f\u6b32\u3082\u308f\u3044\u3066\u304d\u307e\u3059\u3002<br \/>\n\u8a18\u9332\u306f\u30ce\u30fc\u30c8\u3067\u306f\u306a\u304f\u3066\u3082\u3001\u666e\u6bb5\u4f7f\u7528\u3057\u3066\u3044\u308b\u624b\u5e33\u306b\u3064\u3051\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u304a\u6599\u7406\u3092\u3059\u308b\u3053\u3068\u304c\u597d\u304d\u306a\u4eba\u306a\u3089\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30ec\u30b7\u30d4\u3092\u66f8\u304d\u8fbc\u3093\u3067\u304a\u304f\u306e\u3082\u3044\u3044\u3067\u3059\u3057\u3001\u5199\u771f\u3068\u3057\u3066\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u8a18\u9332\u3092\u7d99\u7d9a\u3057\u3066\u4ed8\u3051\u308b\u3053\u3068\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u3053\u3068\u3060\u3051\u3067\u3082\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u5b97\u6559\u7684\u306a\u65ad\u98df\u3068\u306f\u7570\u306a\u308a\u3001\u82e6\u884c\u3092\u5f37\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u53d6\u308a\u7d44\u3080\u308f\u3051\u3067\u3059\u304b\u3089\u3001<strong><span style=\"color: #ff9900;\">\u304d\u308c\u3044\u306b\u306a\u3063\u305f\u81ea\u5206\u3092\u60f3\u50cf\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306a\u5de5\u592b\u3082\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002\u30c7\u30b3\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u306e\u304c\u597d\u304d\u306a\u65b9\u306f\u3001\u81ea\u5206\u3060\u3051\u306e\u7279\u5225\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u00a0\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u8a18\u9332\u306e\u8a73\u7d30<\/h1>\n<ul>\n<li>\u8d77\u5e8a\u6642\u523b\u3068\u5c31\u5bdd\u6642\u9593\u30fb\u30fb\u30fb\u3067\u304d\u308c\u3070\u3001\u305d\u306e\u3068\u304d\u306e\u6c17\u5206\u306a\u3069\u3082\u8a18\u5165\u3002<\/li>\n<li>\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u30e1\u30cb\u30e5\u30fc\u30fb\u30fb\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u30c9\u30ea\u30f3\u30af\u306e\u30ec\u30b7\u30d4\u3084\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u98df\u3079\u305f\u306e\u304b\u3092\u8a18\u9332\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u4f53\u91cd\u30fb\u30a6\u30a8\u30b9\u30c8\u306a\u3069\u30fb\u30fb\u30fb\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8a08\u6e2c\u3057\u307e\u3059\u3002\u306a\u304a\u3001BMI\u306a\u3069\u3082\u305d\u306e\u90fd\u5ea6\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<div style=\"padding: 20px; border: solid 2px #006400; border-radius: 10px; background-color: #fffaf0; margin-top: 30px; margin-bottom: 30px;\">\nBMI\u306f\u3001Body Mass Index (\u4f53\u683c\u6307\u6570)\u306e\u7565\u3067\u3001\u6700\u8fd1\u3067\u306f\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3068\u3057\u3066\u3082\u8868\u793a\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6210\u4eba\u306e\u5834\u5408\u306f\u3001\u8eab\u9577\u306e\u5909\u5316\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u6642\u306e\u8eab\u9577\u3092\u5229\u7528\u3057\u3001\u4f53\u91cd\u306f\u305d\u306e\u90fd\u5ea6\u8a08\u6e2c\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u8a08\u7b97\u5f0f\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<br \/>\nBMI = \u4f53\u91cd(\u338f) \u00f7 \u8eab\u9577(m) \u00f7\u8eab\u9577(m)<br \/>\n\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd\u304c55\u338f\u3001\u8eab\u9577\u304c160cm(1.6\uff4d)\u306e\u5834\u5408\u306b\u306f\u3001<br \/>\nBMI = 55 \u00f7 1.6 \u00f7 1.6 =\u300021.48\u3000\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306eBMI\u306f\u300125\u4ee5\u4e0a\u304c\u80a5\u6e80\u306722\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5024\u304c\u6975\u7aef\u306b\u4f4e\u3044\u4eba\u306f\u75e9\u305b\u3059\u304e\u3067\u3059\u306e\u3067\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u5834\u5408\u306b\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/div>\n<ul>\n<li>\u00a0\u30d0\u30a4\u30bf\u30eb\u30fb\u30fb\u30fb\u6e2c\u5b9a\u6a5f\u5668\u306a\u3069\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u4f53\u6e29\u3084\u5fc3\u62cd\u6570\u3001\u547c\u5438\u6570\u3001\u8840\u5727\u306a\u3069\u306e\u8a18\u9332\u3082\u3042\u308b\u3068\u5065\u5eb7\u7ba1\u7406\u3092\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u6392\u6cc4\u30fb\u30fb\u30fb\u5c3f\u3084\u4fbf\u306e\u56de\u6570\u3001\u8272\u3084\u81ed\u3044\u3001\u91cf\u306a\u3069\u3001\u6392\u6cc4\u7269\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u597d\u8ee2\u53cd\u5fdc\u30fb\u30fb\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u304a\u3044\u3066\u597d\u8ee2\u53cd\u5fdc\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<a href=\"https:\/\/fasting.texthosting-a.net\/?p=526\" target=\"_blank\" rel=\"noopener\">Lesson7-5<\/a>\u3067\u8a73\u3057\u304f\u5b66\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30e1\u30f3\u30c8\u30fb\u30fb\u30fb\u65e5\u8a18\u4ee3\u308f\u308a\u306b\u3001\u4e00\u8a00\u6dfb\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u305d\u306e\u65e5\u4e00\u65e5\u306e\u300c\u5c0f\u3055\u306a\u5e78\u305b\u300d\u3092\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u304f\u3058\u3051\u305d\u3046\u306b\u306a\u3063\u305f\u6642\u306b\u306f\u3001\u81ea\u5206\u3092\u52b1\u307e\u3059\u4e00\u8a00\u3092\u5927\u304d\u304f\u66f8\u3044\u3066\u307f\u308b\u306a\u3069\u5de5\u592b\u3059\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u4f53\u3092\u6e29\u3081\u308b\u8863\u985e\u3084\u6e6f\u305f\u3093\u307d\u3001\u8db3\u6d74\u306e\u305f\u3081\u306e\u9053\u5177\u306a\u3069<\/h1>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u591a\u91cf\u306e\u6c34\u5206\u6442\u53d6\u306b\u3088\u308a\u4f53\u306e\u51b7\u3048\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3043\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070<strong><span style=\"color: #ff9900;\">\u9069\u5ea6\u306a\u8863\u985e\u3084\u6e6f\u305f\u3093\u307d\u306a\u3069\u3067\u52a0\u6e29<\/span><\/strong>\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<strong><span style=\"color: #ff9900;\">\u8db3\u6d74\u306a\u3069\u3092\u884c\u3046\u306e\u3082\u52b9\u679c\u7684\u3067\u3059<\/span><\/strong>\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306a\u3069\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<div id=\"attachment_1158\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_175000307.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1158\" class=\"size-full wp-image-1158\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_175000307.jpg\" alt=\"Rido\/Shutterstock.com\" width=\"500\" height=\"332\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_175000307.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_175000307-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1158\" class=\"wp-caption-text\">Rido\/Shutterstock.com<\/p><\/div><br \/>\n\u666e\u6bb5\u3088\u308a\u591a\u91cf\u306e\u6c34\u5206\u6442\u53d6\u306b\u3088\u308a\u3001\u4e00\u6642\u7684\u306b\u4f53\u304c\u51b7\u3048\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001<strong><span style=\"color: #ff9900;\">\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u3068\u306a\u308a\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3068\u3001\u8840\u6d41\u3082\u3088\u304f\u306a\u308a\u51b7\u3048\u306f\u6539\u5584\u3055\u308c\u308b\u65b9\u304c\u591a\u304f\u3044\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u305f\u3060\u3001\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306f\u7121\u7406\u305b\u305a\u3001<strong><span style=\"color: #ff9900;\">\u5bd2\u3044\u6642\u671f\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u7279\u306b\u6ce8\u610f<\/span><\/strong>\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u6e29\u304b\u3044\u30ec\u30e2\u30cd\u30fc\u30c9\u306a\u3069\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30f3\u30af\u3082\u51b7\u3048\u3092\u611f\u3058\u306b\u304f\u3044\u3082\u306e\u306b\u30c1\u30a7\u30f3\u30b8\u3059\u308b\u306a\u3069\u5de5\u592b\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8 \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8\u3068\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u671f\u9593\u4e2d\u306e\u8a18\u9332\u3092\u8a18\u3057\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u610f\u6c17\u8fbc\u307f\u306a\u3069\u3092\u6574\u7406\u3057\u8a18\u8f09\u3059\u308b\u30ce\u30fc\u30c8\u3067\u3059\u3002\u3053\u306e\u30ce\u30fc\u30c8\u3092\u4f5c\u308b\u4e8b\u3067\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u671f\u9593\u301c\u5fa9\u98df\u671f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-lesson6-"],"_links":{"self":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":0,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions"}],"wp:attachment":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}