{"id":480,"date":"2015-04-07T01:29:29","date_gmt":"2015-04-07T01:29:29","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=480"},"modified":"2015-04-07T01:29:29","modified_gmt":"2015-04-07T01:29:29","slug":"lesson6-10%e3%80%80%e3%81%9d%e3%81%ae%e4%bb%96%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%ab%e5%bf%85%e8%a6%81%e3%81%aa%e3%82%82%e3%81%ae","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=480","title":{"rendered":"Lesson6-10\u3000\u305d\u306e\u4ed6\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u3082\u306e\u2460"},"content":{"rendered":"<h1><strong>\u6c34<\/strong><\/h1>\n<p><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-87383.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1153\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-87383.jpeg\" alt=\"pexels-photo-87383\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-87383.jpeg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-87383-300x200.jpeg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-87383-624x415.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<strong><span style=\"color: #ff9900;\">\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u4ee3\u8b1d\u9175\u7d20\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u3059\u305f\u3081\u306b\u3082\u65b0\u9bae\u306a\u6c34<\/span><\/strong>\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002\u53d6\u308a\u5165\u308c\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30f3\u30af\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u30011\u65e5\u306b\u7d042\u2113\u306e\u6c34\u3092\u6e96\u5099\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<br \/>\n\u65e5\u672c\u306e\u6c34\u9053\u6c34\u306e\u5b89\u5168\u6027\u306f\u3068\u3066\u3082\u9ad8\u3044\u3067\u3059\u304c\u3001\u5869\u7d20\u3084\u30c8\u30ea\u30cf\u30ed\u30e1\u30bf\u30f3\u306a\u3069\u3001\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u69d8\u3005\u306a\u624b\u6bb5\u304c\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5869\u7d20\u306f\u30d3\u30bf\u30df\u30f3C\u3092\u7834\u58ca\u3057\u3001\u30c8\u30ea\u30cf\u30ed\u30e1\u30bf\u30f3\u306f\u767a\u304c\u3093\u6027\u7269\u8cea\u3068\u306a\u308a\u3048\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u7279\u306b\u6c34\u5206\u306e\u5438\u53ce\u7387\u304c\u826f\u3044\u305f\u3081\u3001\u6c34\u306f\u5b89\u5168\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f<strong><span style=\"color: #ff9900;\">\u4f53\u304c\u51b7\u3048\u3066\u306f\u4ee3\u8b1d\u304c\u843d\u3061\u9175\u7d20\u306e\u50cd\u304d\u3082\u920d\u308b\u306e\u3067\u3001\u5e38\u6e29\u306e\u6c34\u3084\u767d\u6e6f\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5\u3068\u6c34\u5206\u91cf<\/h3>\n<ul>\n<li>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u30fb\u30fb\u30fb1.5\u2113\u301c\u30b8\u30e5\u30fc\u30b9\u3068\u540c\u91cf\u306e\u6c34<\/li>\n<li>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30fb\u30fb\u30fb2\u2113\u4ee5\u4e0a\u306e\u6c34<\/li>\n<li>\u30ec\u30e2\u30cd\u30fc\u30c9\u30fb\u30fb\u30fb1\u2113\u301c1.5\u2113<br \/>\n\uff08\u30ec\u30e2\u30cd\u30fc\u30c9\u306f\u3044\u304f\u3089\u98f2\u3093\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u6c34\u5358\u4f53\u3067\u306a\u304f\u3066\u3082\u53ef\u80fd\uff09<\/li>\n<li>\u7518\u9152\u30fb\u30fb\u30fb2\u2113\u4ee5\u4e0a\u306e\u6c34<\/li>\n<li>\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30fb\u30fb2\u2113\u4ee5\u4e0a\u306e\u6c34<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h1><strong>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u98f2\u307f\u7269<\/strong><\/h1>\n<p>\u6ca2\u5c71\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3059\u304c\u3001\u5473\u306e\u306a\u3044\u6c34\u306f\u98f2\u307f\u306b\u304f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3092\u3046\u307e\u304f\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u6c34\u5206\u6442\u53d6\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u305d\u306e\u9999\u308a\u3068\u98f2\u7528\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f<strong><span style=\"color: #ff9900;\">\u4f53\u3092\u6e29\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u306e\u9ad8\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3088\u308a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/span><\/strong>\u4e8b\u3082\u51fa\u6765\u307e\u3059\u3002<br \/>\n\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306b\u7570\u306a\u308b\u52b9\u80fd\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u6642\u306e\u6c42\u3081\u308b\u52b9\u679c\u3084\u81ea\u5206\u306e\u6c17\u5206\u306b\u3042\u3063\u305f\u3082\u306e\u3092\u9078\u3079\u308b\u3088\u3046\u3001\u6570\u7a2e\u985e\u305d\u308d\u3048\u3066\u304a\u304f\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6163\u308c\u306a\u3044\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u304d\u3067\u3082\u3001\u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304c\u5fc3\u3092\u7652\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u304a\u52e7\u3081\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/h2>\n<p><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/herbal-tea-herbs-tee-mint-159203.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1155\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/herbal-tea-herbs-tee-mint-159203.jpeg\" alt=\"herbal-tea-herbs-tee-mint-159203\" width=\"640\" height=\"398\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/herbal-tea-herbs-tee-mint-159203.jpeg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/herbal-tea-herbs-tee-mint-159203-300x187.jpeg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/herbal-tea-herbs-tee-mint-159203-624x388.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/h3>\n<p><strong><span style=\"color: #ff9900;\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/span><\/strong>\u304c\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u4eba\u6c17\u304c\u6025\u4e0a\u6607\u3057\u3066\u3044\u308b\u306e\u304c\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3067\u3059\u3002\u7f8e\u5bb9\u306e\u6700\u5927\u306e\u6575\u3067\u3042\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064 SOD\uff08\u30b9\u30fc\u30d1\u30fc\uff65\u30aa\u30ad\u30b7\u30c9\uff65\u30c7\u30a3\u30b9\u30e0\u30bf\u30fc\u30bc\uff09\u69d8\u9175\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong><span style=\"color: #ff9900;\">\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u598a\u5a20\u4e2d\u306e\u65b9\u3067\u3082\u5b89\u5fc3<\/span><\/strong>\u3057\u3066\u98f2\u3081\u308b\u4ed6\u3001<span style=\"color: #ff9900;\"><strong>\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u306e\u52d5\u304d\u3092\u6d3b\u767a\u5316\u3055\u305b\u308b\u52b9\u80fd<\/strong><\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30c0\u30f3\u30c7\u30ea\u30aa\u30f3\u30c6\u30a3\u30fc<\/h3>\n<p>\u65e5\u672c\u3067\u306f\u30bf\u30f3\u30dd\u30dd\u306e\u540d\u79f0\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\u30c0\u30f3\u30c7\u30ea\u30aa\u30f3\u3067\u3059\u304c\u3001\u6839\u306e\u90e8\u5206\u306b\u85ac\u52b9\u304c\u3042\u308a\u3001\u304a\u8336\u3068\u3057\u3066\u98f2\u3080\u3068\u3001<strong><span style=\"color: #ff9900;\">\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u3080\u304f\u307f\u306e\u89e3\u6d88\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9<\/span><\/strong>\u3067\u3059\u3002\u307e\u305f<strong><span style=\"color: #ff9900;\">\u6d88\u5316\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u809d\u81d3\u3092\u5f37\u58ee\u3059\u308b\u4f5c\u7528<\/span><\/strong>\u304c\u3042\u308a\u3001\u98df\u3079\u3059\u304e\u3084\u98f2\u307f\u3059\u304e\u306b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6bcd\u4e73\u306e\u51fa\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<br 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