{"id":460,"date":"2015-04-06T07:41:06","date_gmt":"2015-04-06T07:41:06","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=460"},"modified":"2015-04-06T07:41:06","modified_gmt":"2015-04-06T07:41:06","slug":"lesson6-8-%e9%85%b5%e7%b4%a0%e3%83%89%e3%83%aa%e3%83%b3%e3%82%af%e2%91%a1","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=460","title":{"rendered":"Lesson6-8 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src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_441801178.jpg\" alt=\"Magnago\/Shutterstock.com\" width=\"500\" height=\"328\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_441801178.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_441801178-300x197.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1147\" class=\"wp-caption-text\">Magnago\/Shutterstock.com<\/p><\/div><br \/>\n&nbsp;<\/p>\n<h1>\u624b\u4f5c\u308a\u9175\u7d20\u30b7\u30ed\u30c3\u30d7<\/h1>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<h3>\u6750\u6599<\/h3>\n<ul>\n<li>\u7121\u8fb2\u85ac\u683d\u57f9\u306e\u5b63\u7bc0\u306e\u30d5\u30eb\u30fc\u30c4\u30fb\u30fb\u30fb\uff11kg<br 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\/>\n\u203b\u6ffe\u3057\u305f\u5f8c\u3082\u767a\u9175\u306f\u9032\u3080\u305f\u3081\u3001\u74f6\u306e\u84cb\u306f\u5bc6\u9589\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u4fdd\u5b58\u671f\u9593\u306f\u51b7\u8535\u5eab\u3067\u7d04\uff11\u30f6\u6708\u7a0b\u5ea6\u3067\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4f5c\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<ul>\n<li>\u30d5\u30eb\u30fc\u30c4\u3084\u91ce\u83dc\u306e\u76ae\u306f\u5168\u3066\u5165\u308c\u307e\u3059\u304c\u3001\u67d1\u6a58\u306f\u76ae\u3092\u3080\u3044\u305f\u307b\u3046\u304c\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u3092\u521d\u3081\u3066\u4f5c\u308b\u65b9\u306b\u306f\u3001<strong><span style=\"color: #ff9900;\">\u67d1\u6a58\u7cfb\u3084\u30ad\u30a6\u30a4\u3001\u304b\u308a\u3093\u306a\u3069\u304c\u767a\u9175\u3057\u3084\u3059\u3044\u306e\u3067\u4f5c\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u9006\u306b\u308a\u3093\u3054\u3084\u306a\u3057\u306f\u767a\u9175\u3057\u306b\u304f\u3044\u7d20\u6750<\/span><\/strong>\u3067\u3059\u3002<\/li>\n<li>\u5927\u6839\u3084\u304b\u3076\u3001\u304d\u3085\u3046\u308a\u3001\u306a\u3059\u3001\u767d\u83dc\u3001\u8449\u3063\u3071\u985e\u306f\u6f2c\u3051\u7269\u306e\u3088\u3046\u306a\u81ed\u3044\u304c\u3059\u308b\u305f\u3081\u3001\u98f2\u307f\u306b\u304f\u304f\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u82e6\u624b\u306a\u65b9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong><span style=\"color: #ff9900;\">\u5b8c\u6210\u307e\u3067\u306e\u767a\u9175\u306b\u304b\u304b\u308b\u6642\u9593\u306f\u5b63\u7bc0\u3084\u6e29\u5ea6\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002\u51ac\u5834\u306f\u6c17\u6e29\u304c\u4f4e\u304f\u767a\u9175\u3057\u306b\u304f\u3044\u305f\u3081\u5b8c\u6210\u307e\u3067\u306b3\u30f6\u6708\u4ee5\u4e0a\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u9069\u5ea6\u306a\u6e29\u304b\u3055\u306b\u3088\u308a\u767a\u9175\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u51ac\u5834\u306f\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306a\u3069\u3067\u304f\u308b\u3080\u306a\u3069\u5de5\u592b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u30d5\u30eb\u30fc\u30c4\u3068\u7802\u7cd6\u306e\u91cd\u91cf\u6bd4\u304c\u5927\u5207\u3067\u3059\u3002\u30d5\u30eb\u30fc\u30c4\u306e1.1\u500d\u306e\u7802\u7cd6\u3092\u7528\u3044\u307e\u3059\u3002<\/li>\n<li>\u4e0a\u767d\u7cd6\u304c\u6700\u3082\u767a\u9175\u3057\u3084\u3059\u304f\u4f5c\u308a\u3084\u3059\u3044\u7802\u7cd6\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u4ee5\u5916\u306e\u7802\u7cd6\u3092\u4f7f\u7528\u3057\u305f\u5834\u5408\u306f\u3001\u767a\u9175\u304c\u9032\u307f\u306b\u304f\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u624b\u4f5c\u308a\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u3067\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/h2>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li>\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff12<\/li>\n<li>\u751f\u7d5e\u308a\u3057\u305f\u30ec\u30e2\u30f3\u679c\u6c41\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u3092\u5e38\u6e29\u306e\u6c34\u3084\u304a\u6e6f\u3067\uff15\u500d\u4ee5\u4e0a\u306b\u5e0c\u91c8\u3057\u307e\u3059\u3002\n<\/p><\/div>\n<p>\u6442\u53d6\u76ee\u5b89\u306f\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u30671\u65e560ml\u3067\u3059\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u7528\u3044\u308b\u305f\u3081\u306b\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u5834\u5408\u306f\u3001\u5c11\u3057\u305a\u3064\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u5897\u3084\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u624b\u4f5c\u308a\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306e\u8003\u616e\u70b9<\/h1>\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u6d41\u884c\u306b\u3088\u308a\u624b\u4f5c\u308a\u306e\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u3092\u4f5c\u308b\u65b9\u3082\u5897\u3048\u308b\u4e00\u65b9\u3067\u3001\u885b\u751f\u9762\u3084\u5b89\u5168\u6027\u306a\u3069\u8003\u616e\u3059\u3079\u304d\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u8150\u6557\u30fb\u83cc\u306e\u5371\u967a\u6027<\/h2>\n<p>\u624b\u4f5c\u308a\u306e\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306f\u624b\u306e\u5e38\u5728\u83cc\u3067\u767a\u9175\u3055\u305b\u308b\u305f\u3081\u3001\u5b8c\u6210\u307e\u3067\u306e\u9593\u306b\u6bce\u65e5\u7d20\u624b\u3067\u6df7\u305c\u308b\u4f5c\u696d\u3092\u884c\u3044\u307e\u3059\u3002\u3057\u304b\u3057<strong><span style=\"color: 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\/>\n\u624b\u4f5c\u308a\u9175\u7d20\u30b8\u30e5\u30fc\u30b9\u304c<span style=\"color: #ff9900;\"><strong>\u6210\u529f\u3057\u3066\u3044\u308c\u3070\u300c\u9178\u5473\u306e\u3042\u308b\u5302\u3044\u300d\u3001\u5931\u6557\u3057\u3066\u8150\u3063\u3066\u308b\u5834\u5408\u306f\u300c\u30a2\u30f3\u30e2\u30cb\u30a2\u81ed\u300d<\/strong><\/span>\u304c\u3059\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u521d\u3081\u3066\u9175\u7d20\u30b8\u30e5\u30fc\u30b9\u3092\u4f5c\u308b\u65b9\u306b\u306f\u6210\u529f\u57fa\u6e96\u304c\u306a\u3044\u305f\u3081\u5224\u65ad\u3064\u304d\u306b\u304f\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002\u305d\u306e\u305f\u3081<strong><span style=\"color: #ff9900;\">\u8150\u6557\u3057\u305f\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u3092\u98f2\u3093\u3067\u4f53\u8abf\u3092\u5d29\u3059\u65b9\u3082\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n<h2>\u7802\u7cd6\u306e\u5f0a\u5bb3<\/h2>\n<p>\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306b\u306f\u5927\u91cf\u306e\u7802\u7cd6\u3092\u7528\u3044\u307e\u3059\u3002\u672c\u30ec\u30b7\u30d4\u3067\u306f\u3066\u3093\u83dc\u7cd6\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306a\u3069\u4f53\u306b\u512a\u3057\u3044\u7802\u7cd6\u3092\u7528\u3044\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u30ec\u30b7\u30d4\u3067\u306f\u4e0a\u767d\u7cd6\u304c\u7528\u3044\u3089\u308c\u3066\u304a\u308a\u3001\u307e\u305f\u6700\u3082\u767a\u9175\u3057\u3084\u3059\u3044\u306e\u3082\u4e0a\u767d\u7cd6\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/?p=299\" target=\"_blank\" rel=\"noopener\">Lesson5-3<\/a>\u3067<strong><span style=\"color: #ff9900;\">\u7802\u7cd6\u306e\u5f0a\u5bb3<\/span><\/strong>\u306b\u3064\u3044\u3066\u5b66\u7fd2\u3057\u307e\u3057\u305f\u3002<strong><span style=\"color: #ff9900;\">\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306f\u3001\u7802\u7cd6\u3092\u767a\u9175\u3055\u305b\u3066\u3044\u308b\u305f\u3081\u305d\u308c\u3089\u306e\u5f0a\u5bb3\u306e\u5f71\u97ff\u304c\u306a\u3044\u3068\u3044\u3046\u898b\u89e3\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u79d1\u5b66\u7684\u6839\u62e0\u304c\u306a\u3044\u306e\u304c\u5b9f\u60c5<\/span><\/strong>\u3067\u3059\u3002\u307e\u305f\u624b\u4f5c\u308a\u306e\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u305f\u305f\u3081\u306b\u3001\u7cd6\u5206\u904e\u591a\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u624b\u3065\u304f\u308a\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306f\u30ec\u30b7\u30d4\u672c\u3082\u591a\u304f\u51fa\u7248\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e16\u9593\u7684\u306b\u5b89\u5168\u6027\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u308f\u308c\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4ee5\u4e0a\u306e\u8003\u616e\u70b9\u3092\u3057\u3063\u304b\u308a\u628a\u63e1\u3057\u305f\u4e0a\u3067\u3001\u7528\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u305d\u306e\u969b\u306f\u5341\u5206\u306b\u885b\u751f\u9762\u306b\u6ce8\u610f\u3057\u3066\u7528\u3044\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n<strong>\u25a0Lesson6-7\u3000\u307e\u3068\u3081\u25a0<\/strong><\/p>\n<ul>\n<li>\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306f\u5bb6\u5ead\u3067\u624b\u4f5c\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u308c\u3092\u7528\u3044\u3066\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u4f5c\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/li>\n<li>\u8eab\u8fd1\u306a\u7d20\u6750\u3067\u4f5c\u308b\u4e8b\u304c\u51fa\u6765\u308b\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u3060\u304c\u3001\u624b\u306e\u5e38\u5728\u83cc\u3067\u767a\u9175\u3055\u305b\u308b\u624b\u4f5c\u308a\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306f\u3001\u885b\u751f\u9762\u3067\u7591\u554f\u306e\u58f0\u3082\u3042\u308b\u3002<\/li>\n<li>\u5927\u91cf\u306e\u7802\u7cd6\u3092\u7528\u3044\u308b\u305f\u3081\u3001\u7802\u7cd6\u306e\u5f0a\u5bb3\u3082\u5fc3\u914d\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n<li>\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u3092\u7528\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u8003\u616e\u70b9\u3084\u5371\u967a\u6027\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u6c7a\u5b9a\u3057\u3001\u7528\u3044\u308b\u5834\u5408\u306b\u306f\u885b\u751f\u9762\u306b\u5341\u5206\u914d\u616e\u3057\u3066\u884c\u3046\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u3001\u81ea\u5b85\u3067\u3082\u91ce\u83dc\u3084\u679c\u7269\u3092\u767a\u9175\u3055\u305b\u3066\u7c21\u5358\u306b\u624b\u4f5c\u308a\u3059\u308b\u4e8b\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u4f7f\u7528\u3067\u304d\u308b\u9175\u7d20\u30b7\u30ed\u30c3\u30d7\u306e\u4f5c\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u5b66\u7fd2\u3057\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002 &nbsp; \u624b\u4f5c\u308a\u9175\u7d20\u30b7\u30ed\u30c3\u30d7 \u6750\u6599  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-lesson6-"],"_links":{"self":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":0,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions"}],"wp:attachment":[{"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fasting.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}