{"id":409,"date":"2015-04-04T07:43:10","date_gmt":"2015-04-04T07:43:10","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=409"},"modified":"2015-04-04T07:43:10","modified_gmt":"2015-04-04T07:43:10","slug":"lesson6-5-%e3%82%b3%e3%83%bc%e3%83%ab%e3%83%89%e3%83%97%e3%83%ac%e3%82%b9%e3%82%b8%e3%83%a5%e3%83%bc%e3%82%b9%e2%91%a1%e3%80%80%e6%90%be%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=409","title":{"rendered":"Lesson6-5 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src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_208722481.jpg\" alt=\"Piotr Adamowicz \/ Shutterstock.com\" width=\"500\" height=\"331\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_208722481.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_208722481-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1138\" class=\"wp-caption-text\">Piotr Adamowicz \/ Shutterstock.com<\/p><\/div><\/p>\n<h2>\u30df\u30ad\u30b5\u30fc\u3084\u30d6\u30ec\u30f3\u30c0\u30fc\u3068\u306e\u9055\u3044<\/h2>\n<p>\u6700\u3082\u5927\u304d\u306a\u9055\u3044\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002\u4f4e\u901f\u30b8\u30e5\u30fc\u30b5\u30fc\u306f\u7d20\u6750\u3092\u633d\u304d\u306a\u304c\u3089\u643e\u308b\u3053\u3068\u3067\u3001<strong><span style=\"color: #ff9900;\">\u6db2\u4f53\u90e8\u5206\u3092\u7e4a\u7dad\u8cea\u3092\u5206\u96e2\u3057\u6db2\u4f53\u3060\u3051\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059<\/span><\/strong>\u3002<strong><span style=\"color: #99cc00;\">\u7d20\u6750\u3092\u305d\u306e\u307e\u307e\u98df\u7269\u7e4a\u7dad\u3082\u305f\u3063\u3077\u308a\u6442\u53d6\u3067\u304d\u308b\u306e\u304c\u30df\u30ad\u30b5\u30fc\u3092\u7528\u3044\u305f\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b<strong><span style=\"color: #ff9900;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u305b\u305a\u6db2\u4f53\u3060\u3051\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong>\u305f\u3081\u3001\u30b8\u30e5\u30fc\u30b5\u30fc\u3092\u7528\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u643e\u308a\u65b9<\/h1>\n<h3>\u57fa\u672c\u306e\u30ad\u30e3\u30ed\u30c3\u30c8\u30b8\u30e5\u30fc\u30b9<\/h3>\n<div id=\"attachment_1140\" style=\"width: 344px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_506057965.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1140\" class=\"size-full wp-image-1140\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_506057965.jpg\" alt=\"Ivica Gjurovski\/Shutterstock.com\" width=\"334\" height=\"500\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_506057965.jpg 334w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_506057965-200x300.jpg 200w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/a><p id=\"caption-attachment-1140\" class=\"wp-caption-text\">Ivica Gjurovski\/Shutterstock.com<\/p><\/div>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<strong>\u6750\u6599\uff08\u7d04500ml\uff09<\/strong><\/p>\n<ul>\n<li>\u4eba\u53c2\u30fb\u30fb\u30fb\uff14\u672c<\/li>\n<li>\u30ea\u30f3\u30b4\u30fb\u30fb\u30fb\uff11\u500b<\/li>\n<li>\u30ec\u30e2\u30f3\u30fb\u30fb\u30fb1\/4\u500b<\/li>\n<\/ul>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><br \/>\n\u524d\u30da\u30fc\u30b8\u3092\u53c2\u8003\u306b\u6750\u6599\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3002\u30ec\u30e2\u30f3\u306f\u7121\u8fb2\u85ac\u683d\u57f9\u306e\u3082\u306e\u306a\u3089\u76ae\u3054\u3068\u4f7f\u7528\u3057\u3066\u3082\u826f\u3044\u304c\u3001\u82e6\u307f\u304c\u5f37\u304f\u51fa\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u4eba\u306f\u679c\u8089\u306e\u307f\u4f7f\u7528\u3059\u308b\u3068\u3088\u3044\u3002\n<\/div>\n<p><strong><span style=\"color: #99cc00;\">\u203b\u305d\u306e\u4ed6\u69d8\u3005\u306a\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u30ec\u30b7\u30d4\u306fLesson\uff18\u306b\u53ce\u9332\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u6ca2\u5c71\u306e\u30b8\u30e5\u30fc\u30b9\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><br \/>\n\u4f4e\u901f\u30b8\u30e5\u30fc\u30b5\u30fc\u3092\u4f7f\u7528\u3057\u3066\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u3092\u4f5c\u308b\u5834\u5408\u3001\u6750\u6599\u3092\u30ab\u30c3\u30c8\u3057\u3066\u3057\u307e\u3048\u3070\u6295\u5165\u53e3\u306b\u9806\u756a\u306b\u5165\u308c\u3066\u3044\u3051\u3070\u5b8c\u4e86\u3067\u3059\u3002\u3042\u3068\u306f\u30b8\u30e5\u30fc\u30b5\u30fc\u304c\u3086\u3063\u304f\u308a\u3068\u56de\u8ee2\u3057\u3001\u7e4a\u7dad\u8cea\u3068\u6db2\u4f53\u3092\u5206\u3051\u306a\u304c\u3089\u643e\u6c41\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u3068\u8aac\u660e\u3057\u3066\u3057\u307e\u3048\u3070\u305d\u308c\u307e\u3067\u3067\u3059\u304c\u3001\u3084\u306f\u308a<strong><span style=\"color: #ff9900;\">\u4f5c\u308a\u65b9\u306b\u3082\u5e7e\u3064\u304b\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3092\u77e5\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067<strong><span style=\"color: #ff9900;\">\u4f5c\u308a\u3084\u3059\u3055\u304c\u683c\u6bb5\u306b\u5909\u308f\u308a\u307e\u3059<\/span><\/strong>\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u4f7f\u3044\u65b9\u306e\u30b3\u30c4\u2460\u5165\u308c\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<\/h2>\n<p><strong>\u6c34\u5206\u304c\u591a\u3044\u7d20\u6750\u3068\u7e4a\u7dad\u8cea\u304c\u591a\u3044\u7d20\u6750\u3092\u4ea4\u4e92\u306b\u5165\u308c\u308b<\/strong><br \/>\n<strong><span style=\"color: #ff9900;\">\u4eba\u53c2\u3084\u3054\u307c\u3046\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/span><\/strong>\u306a\u3069\u3001<strong><span style=\"color: #ff9900;\">\u7e4a\u7dad\u8cea\u306e\u591a\u3044\u7d20\u6750\u3060\u3051\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30b8\u30e5\u30fc\u30b5\u30fc\u306b\u643e\u308a\u304b\u3059\u304c\u8a70\u307e\u3063\u3066\u3057\u307e\u3046<\/span><\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306b\u306f\u3001<strong><span style=\"color: #ff9900;\">\u304d\u3085\u3046\u308a\u3084\u30ea\u30f3\u30b4\u306a\u3069\u6c34\u5206\u306e\u591a\u3044\u7d20\u6750\u3092\u4ea4\u4e92\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u8a70\u307e\u308a\u3092\u9632\u3050<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u9006\u306b\u53e4\u3044\u578b\u306e\u30b8\u30e5\u30fc\u30b5\u30fc\u306e\u5834\u5408\u306f\u3001<strong><span style=\"color: #ff9900;\">\u6c34\u5206\u91cf\u306e\u591a\u3044\u7d20\u6750\u3060\u3051\u3092\u643e\u308b\u3068\u30b8\u30e5\u30fc\u30b5\u30fc\u5185\u90e8\u306b\u6db2\u4f53\u304c\u305f\u307e\u3063\u3066\u3057\u307e\u3046<\/span><\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f<strong><span style=\"color: #ff9900;\">\u7e4a\u7dad\u8cea\u306e\u591a\u3044\u7d20\u6750\u3092\u5165\u308c\u308b\u3068\u3088\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u4f7f\u3044\u65b9\u306e\u30b3\u30c4\u2461\u4eba\u53c2\u306f\u67d1\u6a58\u985e\u3068\u4e00\u7dd2\u306b\u643e\u308b<\/h2>\n<p>\u751f\u306e\u4eba\u53c2\u306b\u306f\u3001<strong><span style=\"color: #ff9900;\">\u30a2\u30b9\u30b3\u30eb\u30d3\u30ca\u30fc\u30bc\u3068\u3044\u3046\u30d3\u30bf\u30df\u30f3C\u3092\u7834\u58ca\u3059\u308b\u9175\u7d20<\/span><\/strong>\u304c\u542b\u307e\u308c\u3066\u307e\u3059\u3002\u3053\u306e\u9175\u7d20\u306f\u9178\u306b\u5f31\u3044\u305f\u3081\u3001<strong><span style=\"color: #ff9900;\">\u30ec\u30e2\u30f3\u306a\u3069\u306e\u9178\u5473\u306e\u5f37\u3044\u67d1\u6a58\u985e\u3068\u4e00\u7dd2\u306b\u643e\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u9175\u7d20\u306e\u50cd\u304d\u3092\u6291\u3048\u308b<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4eba\u53c2\u3068\u67d1\u6a58\u985e\u306f\u30bb\u30c3\u30c8\u3067\u643e\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u4f7f\u3044\u65b9\u306e\u30b3\u30c4\u2462\u4e00\u5ea6\u306b\u591a\u3081\u306b\u4f5c\u3063\u3066\u4fdd\u5b58\u3059\u308b<\/h2>\n<p>\u4f4e\u901f\u30b8\u30e5\u30fc\u30b5\u30fc\u3067\u4f5c\u308b\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u306f\u3001<strong><span style=\"color: #ff9900;\">\u51b7\u8535\u5eab\u30673\u65e5\u307b\u3069\u4fdd\u5b58\u304c\u53ef\u80fd<\/span><\/strong>\u3067\u3059\u3002\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u3092\u4f7f\u7528\u3057\u3066\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f<strong><span style=\"color: #ff9900;\">\uff11\u65e5\u306b\uff12\u2113\u4ee5\u4e0a\u306e\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u7528\u3059\u308b\u305f\u3081\u3001\u4f5c\u308a\u7f6e\u304d\u3057\u3066\u4fdd\u5b58\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u4fdd\u5b58\u3059\u308b\u969b\u306f<strong><span style=\"color: #ff9900;\">\u3075\u305f\u304c\u3057\u3063\u304b\u308a\u3068\u9589\u307e\u308b\u5bc6\u9589\u5bb9\u5668\u3092\u4f7f\u7528\u3057\u3001\u51b7\u8535\u5eab\u3067\u4fdd\u5b58<\/span><\/strong>\u3057\u307e\u3059\u3002\u98f2\u3080\u969b\u306b\u5206\u96e2\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u826f\u304f\u632f\u3063\u3066\u304b\u3089\u98f2\u3081\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u3067\u3082\u4eba\u6c17\u3068\u306a\u3063\u3066\u3044\u308b\u30e1\u30a4\u30bd\u30f3\u30b8\u30e3\u30fc\u306f\u30b8\u30e5\u30fc\u30b9\u306e\u4fdd\u5b58\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u4f7f\u3044\u65b9\u306e\u30b3\u30c4\u2463\u76ee\u7684\u306b\u5408\u3063\u305f\u30b8\u30e5\u30fc\u30b5\u30fc\u3092\u9078\u3076<\/h2>\n<p><div id=\"attachment_1141\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_201676628.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1141\" class=\"size-full wp-image-1141\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_201676628.jpg\" alt=\"focal point\/Shutterstock.com\" width=\"500\" height=\"342\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_201676628.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_201676628-300x205.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1141\" class=\"wp-caption-text\">focal point\/Shutterstock.com<\/p><\/div><br 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