{"id":394,"date":"2015-04-04T06:19:07","date_gmt":"2015-04-04T06:19:07","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=394"},"modified":"2022-09-30T09:37:26","modified_gmt":"2022-09-30T00:37:26","slug":"lesson6-4-%e3%82%b3%e3%83%bc%e3%83%ab%e3%83%89%e3%83%97%e3%83%ac%e3%82%b9%e3%82%b8%e3%83%a5%e3%83%bc%e3%82%b9%e2%91%a1%e4%bd%9c%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=394","title":{"rendered":"Lesson6-4 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style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_355184249.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1134\" class=\"size-full wp-image-1134\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_355184249.jpg\" alt=\"trubavin \/ Shutterstock.com\" width=\"500\" height=\"347\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_355184249.jpg 500w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_355184249-300x208.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1134\" class=\"wp-caption-text\">trubavin \/ Shutterstock.com<\/p><\/div>\n<h1>\u2460\u7f8e\u5473\u3057\u3044\u7d20\u6750\u3092\u9078\u3076<\/h1>\n<p>\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u306e\u7d20\u6750\u306f\u65b0\u9bae\u306a\u3082\u306e\u3001\u3067\u304d\u308c\u3070\u65ec\u306e\u7269\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30ec\u30b7\u30d4\u901a\u308a\u306e\u6750\u6599\u304c\u305d\u308d\u308f\u306a\u304f\u3066\u3082\u3001\u624b\u306b\u5165\u308c\u3084\u3059\u3044\u7d20\u6750\u306b\u30c1\u30a7\u30f3\u30b8\u3057\u3066\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7d20\u6750\u30c1\u30e7\u30a4\u30b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<ul>\n<li><strong><span style=\"color: #ff9900;\">\u53ef\u80fd\u306a\u9650\u308a\u8fb2\u85ac\u3084\u5316\u5b66\u80a5\u6599\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u3082\u306e<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff9900;\">\u5b8c\u719f\u3057\u3066\u3044\u308b\u3082\u306e<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff9900;\">\u8272\u304c\u6fc3\u304f\u8276\u304c\u3042\u308b\u3082\u306e<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff9900;\">\u65ec\u306e\u3082\u306e<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff9900;\">\u65b0\u9bae\u3067\u6c34\u5206\u91cf\u306e\u591a\u3044\u3082\u306e<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/carrot-kale-walnuts-tomatoes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1135\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/carrot-kale-walnuts-tomatoes.jpg\" alt=\"carrot-kale-walnuts-tomatoes\" width=\"640\" height=\"422\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/carrot-kale-walnuts-tomatoes.jpg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/carrot-kale-walnuts-tomatoes-300x198.jpg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/carrot-kale-walnuts-tomatoes-624x411.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h1>\u2461\u7d20\u6750\u306e\u6d17\u3044\u65b9<\/h1>\n<p>\u7d20\u6750\u306f\u76ae\u306b\u591a\u304f\u306e\u6804\u990a\u7d20\u3084\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051<strong><span style=\"color: #ff9900;\">\u7121\u8fb2\u85ac\u683d\u57f9\u306e\u5b89\u5fc3\u3067\u304d\u308b\u7d20\u6750\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u57fa\u672c<\/span><\/strong>\u3067\u3059\u3002\u3057\u304b\u3057100\uff05\u5168\u3066\u306e\u7d20\u6750\u3092\u7121\u8fb2\u85ac\u3067\u305d\u308d\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u8fb2\u85ac\u3084\u6c5a\u308c\u3092\u843d\u3068\u3059\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong><span style=\"color: #ff9900;\"> \u98df\u7528\u306e\u91cd\u66f9\u30d1\u30a6\u30c0\u30fc\u3084\u754c\u9762\u6d3b\u6027\u5264\u4e0d\u4f7f\u7528\u306e\u8fb2\u85ac\u9664\u53bb\u5264\uff08\u8c9d\u3084\u73ca\u745a\u306a\u3069\u5929\u7136\u306e\u30a2\u30eb\u30ab\u30ea\u7d20\u6750\u3092\u4f7f\u7528\u3057\u305f\u3082\u306e\uff09\u3092\u4f7f\u7528\u3059\u308b<\/span><\/strong>\u3068\u3001\u6c34\u6d17\u3044\u3088\u308a\u3082\u8fb2\u85ac\u3092\u843d\u3068\u3059\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #006400; border-radius: 10px; background-color: #fffaf0; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30d6\u30c9\u30a6\u306a\u3069\u306e\u623f\u306e\u3042\u308b\u3082\u306e<\/span><\/strong>\u30fb\u30fb\u30fb\u6c34\u3092\u5f35\u3063\u305f\u30dc\u30a6\u30eb\u306b\u91cd\u66f9\u306a\u3069\u3092\u6eb6\u304b\u3057\u3001\u6c88\u3081\u3066\u8efd\u304f\u3086\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u308a\u3093\u3054\u3084\u307f\u304b\u3093\u306a\u3069\u3001\u786c\u3044\u76ae\u306e\u3042\u308b\u3082\u306e<\/span><\/strong>\u30fb\u30fb\u30fb\u91cd\u66f9\u3092\u6eb6\u304b\u3057\u305f\u6c34\u3092\u5f35\u3063\u305f\u30dc\u30a6\u30eb\u306b5\u301c10\u5206\u7a0b\u6d78\u3051\u3066\u304a\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u624b\u3067\u30b4\u30b7\u30b4\u30b7\u3068\u3088\u304f\u3053\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u6d17\u3044\u307e\u3059\u3002\u307e\u305f\u306f\u3001\u91cd\u66f9\u3092\u6eb6\u304b\u3057\u305f\u6c34\u3092\u9727\u5439\u304d\u306b\u5165\u308c\u3066\u304a\u304d\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u305f\u679c\u7269\u5168\u4f53\u306b\u5439\u304d\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u306610\u5206\u307b\u3069\u304a\u3044\u3066\u304b\u3089\u6c34\u6d17\u3044\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u3044\u3061\u3054\u306a\u3069\u306e\u76ae\u304c\u8584\u3044\u3082\u306e<\/span><\/strong>\u30fb\u30fb\u30fb\u9577\u6642\u9593\u6c34\u306b\u6d78\u3051\u3066\u304a\u304f\u3068\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u304c\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6d78\u3051\u308b\u306e\u306f\u6570\u5206\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u91cd\u66f9\u6c34\u3092\u9727\u5439\u304d\u3057\u3066\u3055\u3063\u3068\u6d17\u3044\u6d41\u3059\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u8449\u7269\u91ce\u83dc<\/span><\/strong>\u30fb\u30fb\u30fb\u3064\u3051\u7f6e\u304d\u6d17\u3044\u304c\u57fa\u672c\u3067\u3059\u3002\u6839\u5143\u306e\u6ce5\u306a\u3069\u306f\u3088\u304f\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002\u91cd\u66f9\u306a\u3069\u3092\u6eb6\u304b\u3057\u305f\u6c34\u306b5\u5206\u7a0b\u5ea6\u6d78\u3051\u304a\u304d\u3057\u305f\u3042\u3068\u3001\u6d41\u6c34\u3067\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h1><\/h1>\n<h1>\u2462\u7d20\u6750\u306e\u5207\u308a\u65b9<\/h1>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u524d\u306b\u3001\u30b8\u30e5\u30fc\u30b9\u4f5c\u308a\u306b\u3088\u304f\u4f7f\u7528\u3059\u308b\u7d20\u6750\u306e\u5207\u308a\u65b9\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u7a2e\u3084\u76ae\u3054\u3068\u4f7f\u3048\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u53d6\u308a\u9664\u3044\u305f\u307b\u3046\u304c\u826f\u3044\u7269\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u3092\u4e38\u3054\u3068\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30ad\u30e3\u30d9\u30c4\u3084\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/span><\/strong>\u30fb\u30fb\u30fb\u8449\u3063\u3071\u3084\u82af\u3082\u4e38\u3054\u3068\u4f7f\u7528\u3059\u308b\u3002\u6295\u5165\u53e3\u306b\u5165\u308b\u304f\u3089\u3044\u306e\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u3054\u307c\u3046\u3084\u4eba\u53c2\u3001\u751f\u59dc<\/span><\/strong>\u30fb\u30fb\u30fb\u76ae\u3054\u3068\u4f7f\u7528\u3059\u308b\u3002\u76ae\u4ed8\u304d\u306e\u307e\u307e\u6295\u5165\u53e3\u306b\u5165\u308b\u304f\u3089\u3044\u306e\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002\u3054\u307c\u3046\u306f\u30a2\u30af\u629c\u304d\u3092\u3057\u3066\u3082\u3088\u3044\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30c8\u30de\u30c8\u3084\u30a4\u30c1\u30b4<\/span><\/strong>\u30fb\u30fb\u30fb\u3078\u305f\u3092\u3068\u3063\u3066\u7a2e\u306f\u305d\u306e\u307e\u307e\u4f7f\u7528\u3059\u308b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30ea\u30f3\u30b4<\/span><\/strong>\u30fb\u30fb\u30fb\u8ef8\u3068\u7a2e\u306f\u53d6\u308a\u9664\u304d\u3001\u76ae\u306f\u5265\u304b\u305a\u306b\u4f7f\u7528\u3059\u308b\u3002\u6295\u5165\u53e3\u306b\u5165\u308b\u304f\u3089\u3044\u306e\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u3076\u3069\u3046<\/strong><\/span>\u30fb\u30fb\u30fb\u4e00\u7c92\u305a\u3064\u3070\u3089\u3057\u3066\u4f7f\u7528\u3059\u308b\u3002\u679d\u306f\u53d6\u308a\u9664\u304d\u3001\u7a2e\u306f\u305d\u306e\u307e\u307e\u4f7f\u7528\u3057\u3066\u3082\u3088\u3044\u3002\u76ae\u306e\u8272\u304c\u6fc3\u3044\u3068\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u8c4a\u5bcc\u3067\u6700\u9069\u3067\u3042\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u3059\u3044\u304b\u3084\u30e1\u30ed\u30f3\u3001\u67d1\u6a58\u985e<\/strong><\/span>\u30fb\u30fb\u30fb\u76ae\u3092\u5265\u3044\u3066\u3056\u304f\u5207\u308a\u306b\u3059\u308b\u3002\u7a2e\u306f\u51fa\u6765\u308b\u304b\u304e\u308a\u53d6\u308a\u9664\u304f\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u5c0f\u677e\u83dc\u3084\u307b\u3046\u308c\u3093\u8349\u3001\u30bb\u30ed\u30ea<\/strong><\/span>\u30fb\u30fb\u30fb\uff13\u301c\uff15\u339d\u304f\u3089\u3044\u306e\u3056\u304f\u5207\u308a\u306b\u3059\u308b\u3002\u307b\u3046\u308c\u3093\u8349\u3084\u5c0f\u677e\u83dc\u306f\u6839\u3084\u6839\u5143\u306e\u571f\u3092\u53d6\u308a\u9664\u304f\u3002\u30bb\u30ed\u30ea\u306f\u7b4b\u3068\u308a\u306e\u5fc5\u8981\u306f\u306a\u3044\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30d3\u30fc\u30c4<\/strong><\/span>\u30fb\u30fb\u30fb\u6700\u521d\u306b\u3088\u304f\u6d17\u3063\u3066\u6ce5\u3092\u843d\u3068\u3059\u3002\u65b0\u9bae\u3067\u8449\u304c\u4ed8\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8449\u3082\u4f7f\u7528\u3059\u308b\u3002\u76ae\u3092\u5265\u304b\u305a\u306b\u7e26\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3057\u305f\u3089\u3001\u830e\u306e\u6839\u5143\u306e\u6c5a\u3044\u90e8\u5206\u3092\u53d6\u308a\u9664\u304f\u3002\u30b8\u30e5\u30fc\u30b5\u30fc\u306e\u6295\u5165\u53e3\u306b\u5165\u308b\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002\u5148\u7aef\u306e\u3072\u3052\u6839\u306f\u305d\u306e\u307e\u307e\u4f7f\u7528\u3059\u308b\u3002\u3082\u3057\u30d3\u30fc\u30c4\u72ec\u7279\u306e\u81ed\u3044\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u76ae\u3092\u3080\u3044\u3066\u3082\u3088\u3044\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/strong><\/span>\u30fb\u30fb\u30fb\u30ab\u30c3\u30c8\u3055\u308c\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4e38\u3054\u3068\u8449\u304c\u4ed8\u3044\u3066\u3044\u308b\u7269\u3092\u9078\u3076\u3002\u8449\u304c\u5927\u304d\u3059\u304e\u306a\u3044\u3082\u306e\u306e\u65b9\u304c\u304a\u3044\u3057\u304f\u3001\u304a\u5c3b\u304b\u3089\u7518\u3044\u9999\u308a\u304c\u3059\u308b\u3068\u719f\u3057\u3066\u3044\u308b\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1136\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo.jpeg\" alt=\"pexels-photo\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo.jpeg 640w, 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#333333;\">\u5168\u3066\u3092\u7121\u8fb2\u85ac\u3067\u63c3\u3048\u3089\u308c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u98df\u7528\u306e\u91cd\u66f9\u30d1\u30a6\u30c0\u30fc\u3084\u754c\u9762\u6d3b\u6027\u5264\u4e0d\u4f7f\u7528\u306e\u8fb2\u85ac\u9664\u53bb\u5264\uff08\u8c9d\u3084\u73ca\u745a\u306a\u3069\u5929\u7136\u306e\u30a2\u30eb\u30ab\u30ea\u7d20\u6750\u3092\u4f7f\u7528\u3057\u305f\u3082\u306e\uff09\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6c34\u6d17\u3044\u3088\u308a\u3082\u8fb2\u85ac\u3092\u843d\u3068\u3059\u4e8b\u304c\u3067\u304d\u308b\u3002<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u7528\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u3092\u81ea\u5206\u3067\u4f5c\u308b\u5834\u5408\u306b\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u679c\u7269\u3084\u91ce\u83dc\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002\u697d\u3057\u3093\u3067\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u3092\u7528\u610f\u3057\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u30d5\u30ec\u30fc\u30d0\u30fc\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3046\u3068\u3001\u30b8\u30e5\u30fc\u30b9\u3092\u5473\u308f\u3046\u697d\u3057\u307f\u3082\u52a0\u5473\u3055 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