{"id":375,"date":"2015-04-04T02:41:38","date_gmt":"2015-04-04T02:41:38","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=375"},"modified":"2015-04-04T02:41:38","modified_gmt":"2015-04-04T02:41:38","slug":"lesson6-3-%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%83%89%e3%83%aa%e3%83%b3%e3%82%af%e3%82%92%e9%81%b8%e3%81%bc%e3%81%86%ef%bc%81","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=375","title":{"rendered":"Lesson6-3 \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30f3\u30af\u3092\u9078\u307c\u3046\uff01\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u2460"},"content":{"rendered":"<p><a href=\"https:\/\/fasting.texthosting-a.net\/?p=55\" target=\"_blank\" rel=\"noopener\">Lesson1-5<\/a>\u3067\u69d8\u3005\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u65b9\u6cd5\u304c\u3042\u308b\u4e8b\u3092\u5b66\u7fd2\u3057\u307e\u3057\u305f\u3002\u4e00\u8a00\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u8a00\u3063\u3066\u3082\u3001\u305d\u306e\u65e5\u6570\u3084\u7528\u3044\u308b\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306b\u3088\u308a\u8272\u3005\u306a\u7269\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u307e\u305a\u6700\u521d\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5b66\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u542b\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9078\u629e\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u69d8\u3005\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30f3\u30af<\/h1>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u7528\u3044\u308b\u4e8b\u304c\u51fa\u6765\u308b\u7269\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u7269\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>\u00a0\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\uff08\u4f4e\u901f<\/strong><\/span><span style=\"color: #ff9900;\"><strong>\u30b8\u30e5\u30fc\u30b5\u30fc\u3067\u624b\u4f5c\u308a\u3057\u305f\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\uff09<\/strong><\/span><\/li>\n<li><span style=\"color: #ff9900;\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u7528\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/strong><\/span><\/li>\n<li><span style=\"color: #ff9900;\"><strong>\u624b\u4f5c\u308a\u306e\u9175\u7d20\u30b8\u30e5\u30fc\u30b9<\/strong><\/span><\/li>\n<li><span style=\"color: #ff9900;\"><strong>\u7518\u9152<\/strong><\/span><\/li>\n<li><span style=\"color: #ff9900;\"><strong>\u30ec\u30e2\u30cd\u30fc\u30c9<\/strong><\/span><\/li>\n<li><span style=\"color: #ff9900;\"><strong>\u30b9\u30e0\u30fc\u30b8\u30fc<\/strong><\/span>\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9<\/h1>\n<p><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-201605.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1131\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-201605.jpeg\" alt=\"pexels-photo-201605\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-201605.jpeg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-201605-300x200.jpeg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-201605-624x415.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u4eca\u6700\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6cd5\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u306e\u304c\u3001\u3053\u306e<strong><span style=\"color: #ff9900;\">\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u3084\u4f4e\u901f\u30b8\u30e5\u30fc\u30b5\u30fc\u3067\u624b\u4f5c\u308a\u3057\u305f\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u3092\u7528\u3044\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/span><\/strong>\u3067\u3059\u3002<strong><span style=\"color: #ff9900;\">\u30b8\u30e5\u30fc\u30b9\u30af\u30ec\u30f3\u30ba<\/span><\/strong>\u3068\u3082\u547c\u3070\u308c\u3001<strong><span style=\"color: #ff9900;\">\u591a\u91cf\u306e\u91ce\u83dc\u679c\u7269\u306e\u307f\u3092\u4f7f\u7528\u3057\u3001\u6d88\u5316\u5668\u5b98\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u6804\u990a\u3092\u53d6\u308a\u306a\u304c\u3089\u30c7\u30c8\u30c3\u30af\u30b9\u3067\u304d\u308b<\/span><\/strong>\u3053\u306e\u65b9\u6cd5\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u5065\u5eb7\u306b\u610f\u8b58\u304c\u9ad8\u3044\u30d8\u30eb\u30b9\u30b3\u30f3\u30b7\u30e3\u30b9\u306a\u4eba\u3005\u306e\u9593\u3067\u7fd2\u6163\u5316\u3059\u308b\u307b\u3069\u306e\u5e83\u304c\u308a\u3092\u898b\u305b\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u3068\u306f\uff1f<\/h2>\n<p>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u3068\u306f\u3001<strong><span style=\"color: #ff9900;\">\u4f4e\u901f\u5727\u643e\u3059\u308b\u4f4e\u901f\u30b8\u30e5\u30fc\u30b5\u30fc\u3092\u7528\u3044\u3066\u300c\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u88fd\u6cd5\u300d\u3067\u4f5c\u3089\u308c\u305f\u3001100\uff05\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u91ce\u83dc\u30fb\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9<\/span><\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p class=\"font_8\">\u3053\u308c\u307e\u3067\u306e\u30b8\u30e5\u30fc\u30b5\u30fc\u306f\u9060\u5fc3\u5206\u96e2\u88fd\u6cd5\u306e\u9ad8\u901f\u56de\u8ee2\u306e\u30b8\u30e5\u30fc\u30b5\u30fc\u304c\u4e3b\u6d41\u3067\u3057\u305f\u3002\u3053\u306e\u65b9\u6cd5\u3067\u306f<strong><span style=\"color: #99cc00;\">\u9ad8\u901f\u56de\u8ee2\u3059\u308b\u5203\u3067\u91ce\u83dc\u3084\u679c\u7269\u3092\u5207\u308a\u523b\u3080\u305f\u3081\u3001\u30b8\u30e5\u30fc\u30b9\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u6750\u6599\u306b\u71b1\u304c\u52a0\u308f\u3063\u305f\u308a\u3001\u7a7a\u6c17\u306b\u89e6\u308c\u3066\u9178\u5316\u304c\u9032\u3080\u305f\u3081\u3001\u6804\u990a\u7d20\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"font_8\">\u305d\u308c\u306b\u6bd4\u3079\u7c89\u7815\u30fb\u5727\u7e2e\u88fd\u6cd5\u306e\u4f4e\u901f\u30b8\u30e5\u30fc\u30b5\u30fc\uff08\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b5\u30fc\uff09\u306f\u4e00\u5206\u9593\u306b75\uff5e160\u56de\u8ee2\u3068\u3044\u3046\u4f4e\u901f\u56de\u8ee2\u3067\u77f3\u81fc\u306e\u3088\u3046\u306b\u6750\u6599\u3092\u3059\u308a\u6f70\u3057\u3001\u5f37\u3044\u5727\u529b\u3067\u643e\u6c41\u3059\u308b\u305f\u3081\u3001<strong><span style=\"color: #ff9900;\">\u71b1\u306e\u767a\u751f\u304c\u5c11\u306a\u304f\u3001\u6804\u990a\u7d20\u306e\u7834\u58ca\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u305f\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9\u3092\u4f5c\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002\u9ad8\u901f\u30b8\u30e5\u30fc\u30b5\u30fc\u3068\u6bd4\u8f03\u3059\u308b\u3068\u643e\u6c41\u306e\u6642\u9593\u306f\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u5473\u3082\u7d20\u6750\u305d\u306e\u307e\u307e\u306e\u5473\u3092\u697d\u3057\u3081\u683c\u6bb5\u306b\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"font_8\">\n<h3>\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p><strong>\u2460\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u6804\u990a\u7d20\u3092\u305f\u3063\u3077\u308a\u306e\u91ce\u83dc\u30fb\u679c\u7269\u304b\u3089\u6442\u53d6\u3067\u304d\u308b<\/strong><br \/>\n<strong><span style=\"color: #99cc00;\">\u30b8\u30e5\u30fc\u30b9\uff11\u676f\u3067\u7d04350g\u301c\uff11kg\u306e\u91ce\u83dc\u304c\u6442\u53d6\u3067\u304d\u308b<\/span><\/strong>\u307b\u3069\u8d05\u6ca2\u306b\u7d20\u6750\u3092\u4f7f\u7528\u3057\u305f\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u305d\u306e<strong><span style=\"color: #99cc00;\">\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u306b\u304a\u3044\u3066\u3082\u4ed6\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30f3\u30af\u306b\u5bfe\u3057\u7fa4\u3092\u629c\u3044\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002\u666e\u901a\u306b\u98df\u3057\u3066\u3044\u3066\u306f\u5230\u5e95\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u91cf\u306e\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4eba\u53c2\u3092\u30e1\u30a4\u30f3\u306b\u7528\u3044\u305f\u30b8\u30e5\u30fc\u30b9\u306f\u30ac\u30f3\u6cbb\u7642\u306b\u3082\u7528\u3044\u3089\u308c\u308b\u307b\u3069\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/fruits-market-colors.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1132\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/fruits-market-colors.jpg\" alt=\"fruits-market-colors\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/fruits-market-colors.jpg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/fruits-market-colors-300x200.jpg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/fruits-market-colors-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n<strong>\u2461\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u9ad8\u3044<\/strong><br \/>\n\u91ce\u83dc\u3084\u679c\u7269\u306e<strong><span style=\"color: #99cc00;\">\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3080\u304f\u307f\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u3080\u304f\u307f\u3084\u8001\u5ec3\u7269\u3092\u6392\u6cc4\u3057\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/strong>\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f<strong><span style=\"color: #99cc00;\">\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb\u306a\u3069\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306b\u3088\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/span><\/strong>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<strong>\u2462\u3044\u308d\u3044\u308d\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u98fd\u304d\u305a\u306b\u7d99\u7d9a\u3067\u304d\u308b<br \/>\n<\/strong>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u306e\u7d20\u6750\u306f\u69d8\u3005\u306a\u91ce\u83dc\u3084\u679c\u7269\u306a\u306e\u3067\u3001<strong><span style=\"color: #99cc00;\">\u305d\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u5473\u3084\u52b9\u80fd\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u7121\u9650\u5927<\/span><\/strong>\u3067\u3059\u30021\u65e5\u306b\u7d04\uff12\u2113\u307b\u3069\u6442\u53d6\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u305f\u3081\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u3001<strong><span style=\"color: #99cc00;\">4\u3001<\/span><\/strong><strong><span style=\"color: #99cc00;\">5\u7a2e\u985e\u306e\u30b8\u30e5\u30fc\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u30673\u65e5\u7d99\u7d9a\u3057\u3066\u3082\u98fd\u304d\u308b\u4e8b\u7121\u304f<\/span><\/strong>\u697d\u3057\u3080\u4e8b\u304c\u51fa\u6765\u307e\u3059\u3002<br \/>\n&nbsp;<br 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