{"id":311,"date":"2015-04-02T10:39:15","date_gmt":"2015-04-02T10:39:15","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=311"},"modified":"2015-04-02T10:39:15","modified_gmt":"2015-04-02T10:39:15","slug":"lesson5-4%e3%80%80%e8%be%b2%e8%96%ac","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=311","title":{"rendered":"Lesson5-4\u3000\u8fb2\u85ac\u306e\u73fe\u5b9f\u3068\u554f\u984c\u70b9\u2460"},"content":{"rendered":"<p><span style=\"color: #99cc00;\"><strong>\u300c\u91ce\u83dc\u3084\u679c\u7269\u306f\u4f53\u306b\u826f\u3044\u304b\u3089\u3069\u3093\u3069\u3093\u98df\u3079\u305f\u65b9\u304c\u3044\u3044\uff01 \u300d<\/strong><\/span><br \/>\n\u30d8\u30eb\u30b7\u30fc\u30d6\u30fc\u30e0\u306b\u4e57\u308a\u3001\u91ce\u83dc\u306e\u3088\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3069\u3093\u3069\u3093\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3053\u308c\u306f\u6b63\u3057\u304f\u3082\u3042\u308a\u3001\u9593\u9055\u3063\u3066\u3082\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3068\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308b\u8fb2\u85ac\u306b\u3064\u3044\u3066\u5b66\u7fd2\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3084\u5fa9\u98df\u3067\u3082\u591a\u91cf\u306b\u7528\u3044\u308b\u91ce\u83dc\u3084\u679c\u7269\u306e\u9078\u629e\u306e\u57fa\u6e96\u3068\u306a\u308b\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-41123.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1116\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-41123.jpeg\" alt=\"pexels-photo-41123\" width=\"640\" height=\"360\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-41123.jpeg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-41123-300x169.jpeg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/pexels-photo-41123-624x351.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<h1>\u56fd\u7523\u91ce\u83dc\u306f\u5b89\u5168\u304b<\/h1>\n<p>\u306a\u3093\u3068\u306a\u304f\u5b89\u5fc3\u611f\u304c\u3042\u308b\u300c\u56fd\u7523\u300d\u300c\u25cb\u25cb\u770c\u7523\u300d\u3068\u3044\u3046\u8868\u793a\u3067\u3059\u304c\u3001\u5b9f\u306f<strong><span style=\"color: #99cc00;\">\u305d\u308c\u3089\u306e\u8868\u793a\u306f\u5b89\u5168\u6027\u306e\u57fa\u6e96\u3068\u306f\u306a\u308a\u306b\u304f\u3044\u73fe\u5b9f<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong><span style=\"color: #ff9900;\">\u300c\u65e5\u672c\u306f\u4e16\u754c\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306b\u8fb2\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u56fd\u300d<\/span><\/strong>\u3068\u8a00\u308f\u308c\u305f\u3089\u3001\u610f\u5916\u306b\u601d\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n<strong><span style=\"color: #ff9900;\">\u65e5\u672c\u306f\u30a2\u30e1\u30ea\u30ab\u3068\u6bd4\u8f03\u3057\u3066\u3001\u8015\u5730\u9762\u7a4d\u3042\u305f\u308a\u7d0417\u500d\u3082\u306e\u8fb2\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><\/strong>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u56fd\u5168\u4f53\u306e\u4f7f\u7528\u91cf\u306f\u9762\u7a4d\u306e\u5927\u304d\u306a\u56fd\u306b\u306f\u53ca\u3073\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u8015\u4f5c\u9762\u7a4d\u3042\u305f\u308a\u306e\u4f7f\u7528\u91cf\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3068\u3066\u3082\u9ad8\u3044\u6570\u5024\u306a\u306e\u3067\u3059\u3002<br \/>\n\u8fd1\u5e74\u307e\u3067\u4ed6\u3092\u5bc4\u305b\u4ed8\u3051\u306a\u3044\u6570\u5b57\u3067\u4e16\u754c\uff11\u4f4d\u3092\u30ad\u30fc\u30d7\u3057\u7d9a\u3051\u3066\u6765\u307e\u3057\u305f\u304c\u3001<strong><span style=\"color: #99cc00;\">\u97d3\u56fd\u306e\u6570\u5024\u304c\u6025\u4e0a\u6607\u3057\u305f\u305f\u3081\u306b\u73fe\u5728\u306f\uff12\u4f4d<\/span><\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u65e5\u672c\u306e\u8fb2\u85ac\u4f7f\u7528\u91cf\u304c\u6e1b\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u65e5\u672c\u306e\u7551\u306f\u3001\u8015\u5730\u4ee5\u5916\u306b\u3082\u4e00\u822c\u5bb6\u5ead\u3084\u9053\u8def\u6cbf\u3044\u306b\u3082\u3042\u308a\u3001\u305d\u3053\u3067\u3082\u8fb2\u85ac\u306f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u70ba\u3001\u65e5\u672c\u306e\u4f7f\u7528\u91cf\u306f\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h1>\u306a\u305c\u8fb2\u85ac\u3092\u4f7f\u7528\u3059\u308b\u306e\u304b<\/h1>\n<p>\u65e5\u672c\u3067\u306f<strong><span style=\"color: #99cc00;\">\u7d044200\u7a2e\u985e\u3082\u306e\u8fb2\u85ac\u304c\u767b\u9332<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u8fb2\u85ac\u300d\u3068\u4e00\u8a00\u3067\u8a00\u3063\u3066\u3082\u5b9f\u306f\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u306e\u5206\u985e\u306e\u4ed5\u65b9\u3082\u69d8\u3005\u3067\u3059\u3002<br \/>\n<strong><span style=\"color: #99cc00;\">\u8fb2\u6797\u6c34\u7523\u7701\u3067\u306f\u3001\u6bba\u866b\u5264\u3001\u6bba\u83cc\u5264\u3001\u6bba\u866b\u6bba\u83cc\u5264\u3001\u9664\u8349\u5264\u3001\u6bba\u305d\u5264\u3001\u690d\u7269\u6210\u9577\u8abf\u6574\u5264\u3001\u305d\u306e\u4ed6\u306e7\u7a2e\u985e\u306b\u5206\u985e<\/span><\/strong>\u3057\u3001\u6bba\u30c0\u30cb\u5264\u3001\u6bba\u7dda\u866b\u5264\u306f\u6bba\u866b\u5264\u306b\u3001\u8fb2\u85ac\u80a5\u6599\u3001\u6bba\u866b\u30fb\u6bba\u83cc\u690d\u8abf\u5264\u3001\u5fcc\u907f\u5264\u3001\u8a98\u5f15\u5264\u3001\u5c55\u7740\u5264\u306f\u300c\u305d\u306e\u4ed6\u300d\u306b\u542b\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f7f\u7528\u76ee\u7684\u3067\u304a\u304a\u307e\u304b\u306b\u5206\u985e\u3059\u308b\u3068\u4e0b\u8a18\u306e\uff14\u3064\u3068\u306a\u308a\u3001\u305d\u308c\u305e\u308c\u4f7f\u7528\u3059\u308b\u76ee\u7684\u3082\u660e\u78ba\u3067\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li>\u6bba\u83cc\u5264\u30fb\u30fb\u30fb\u8fb2\u4f5c\u7269\u306b\u767a\u751f\u3059\u308b\u75c5\u6c17\u304b\u3089\u8fb2\u4f5c\u7269\u3092\u5b88\u308b\u76ee\u7684\u3002<\/li>\n<li>\u6bba\u866b\u5264\u30fb\u30fb\u30fb\u5bb3\u866b\u304b\u3089\u8fb2\u4f5c\u7269\u3092\u5b88\u308b\u76ee\u7684\u3002<\/li>\n<li>\u9664\u8349\u5264\u30fb\u30fb\u30fb\u8fb2\u4f5c\u7269\u306e\u751f\u80b2\u3092\u60aa\u304f\u3059\u308b\u96d1\u8349\u3092\u9632\u3050\u76ee\u7684\u3002<\/li>\n<li>\u690d\u7269\u6210\u9577\u8abf\u6574\u5264\u30fb\u30fb\u30fb\u690d\u7269\u306e\u80cc\u4e08\u3092\u6291\u5236\u3057\u305f\u308a\uff0c\u7a2e\u306a\u3057\u3076\u3069\u3046\u3092\u4f5c\u308b\u76ee\u7684\u3002<\/li>\n<li>\u6bba\u305d\u5264\u30fb\u30fb\u30fb\u30cd\u30ba\u30df\u306a\u3069\u3092\u9000\u6cbb\u3059\u308b\u76ee\u7684\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8fb2\u4f5c\u7269\u3092\u4f5c\u308b\u6a5f\u4f1a\u304c\u306a\u3044\u5834\u5408\u3001\u8fb2\u85ac\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong><span style=\"color: #99cc00;\">\u8fb2\u85ac\u3068\u540c\u3058\u6210\u5206\u304c\u5bb6\u5ead\u7528\u306e\u6bba\u866b\u5264\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b<\/span><\/strong>\u3053\u3068\u3082\u3042\u308a\u5168\u304f\u7121\u95a2\u4fc2\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u8fb2\u85ac\u306f\u60aa\u3044\u5370\u8c61\u3070\u304b\u308a\u304c\u60c5\u5831\u3068\u3057\u3066\u767a\u4fe1\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306b<strong><span style=\"color: #ff9900;\">\u660e\u78ba\u306a\u76ee\u7684\u306e\u5143\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u3082\u4e8b\u5b9f<\/span><\/strong>\u3067\u3059\u3002<strong><span style=\"color: #ff9900;\">\u65e5\u672c\u306e\u3088\u3046\u306b\u96e8\u304c\u591a\u304f\u9ad8\u6e29\u591a\u6e7f\u306a\u6c17\u5019\u306f\u3001\u75c5\u5bb3\u866b\u3084\u96d1\u8349\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u74b0\u5883<\/span><\/strong>\u3068\u3044\u3048\u307e\u3059\u3002\u307e\u305f\u3001<strong><span style=\"color: #ff9900;\">\u30cf\u30a6\u30b9\u683d\u57f9\u306a\u3069\u306f\u65ec\u306b\u95a2\u4fc2\u306a\u304f\u3001\u75c5\u5bb3\u866b\u306e\u767a\u751f\u3057\u3084\u3059\u3044\u6642\u671f\u306b\u53ce\u7a6b\u3059\u308b\u305f\u3081\u3001\u8fb2\u85ac\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n<h2>\u8fb2\u85ac\u3092\u4f7f\u7528\u3059\u308b\u76ee\u7684<\/h2>\n<p>\u4f7f\u7528\u3059\u308b\u76ee\u7684\u3068\u3057\u3066\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul class=\"list-no\">\n<li>\u5b89\u5b9a\u3057\u305f\u53ce\u91cf\u3092\u5f97\u308b\u305f\u3081<\/li>\n<li>\u866b\u98df\u3044\u306e\u306a\u3044\u898b\u6804\u3048\u306e\u826f\u3044\u3082\u306e\u3092\u4f5c\u308b\u305f\u3081<\/li>\n<li>\u52b4\u50cd\u529b\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u306f\u4f5c\u308a\u624b\u3067\u3042\u308b\u8fb2\u5bb6\u8996\u70b9\u306e\u76ee\u7684\u3067\u3059\u304c\u3001\u540c\u6642\u306b<strong><span style=\"color: #ff9900;\">\u79c1\u305f\u3061\u6d88\u8cbb\u8005\u3084\u6d41\u901a\u696d\u8005\u305f\u3061\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u305f\u3081<\/span><\/strong>\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n<strong><span style=\"color: #ff9900;\">\u300c\u5b89\u5b9a\u3057\u305f\u53ce\u7a6b\u3092\u5f97\u308b\u300d<\/span><\/strong>\u5fc5\u8981\u304c\u3042\u308b\u306e\u306f\u3001<strong><span style=\"color: #ff9900;\">\u5b89\u5b9a\u3057\u305f\u91cf\u3092\u65e5\u672c\u4e2d\u306b\u5b89\u5b9a\u3057\u305f\u4fa1\u683c\u3067\u6d41\u901a\u3055\u305b\u308b\u305f\u3081<\/span><\/strong>\u3067\u3059\u3002\u3082\u3057\u8fb2\u85ac\u4f7f\u7528\u3092\u4e00\u5207\u7981\u6b62\u3057\u305f\u5834\u5408\u3001\u53ce\u7a6b\u91cf\u306e\u73fe\u8c61\u306b\u3088\u308a\u6d41\u901a\u91cf\u304c\u6fc0\u6e1b\u3057\u3001\u4fa1\u683c\u306f\u4e00\u6c17\u306b\u9ad8\u9a30\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u6d88\u8cbb\u8005\u304c\u56f0\u308a\u3001\u591a\u304f\u306e\u4eba\u9054\u304c\u4fa1\u683c\u9ad8\u9a30\u3092\u975e\u96e3\u3059\u308b\u69d8\u5b50\u306f\u3001\u60f3\u50cf\u306b\u96e3\u304f\u3042\u308a\u307e\u305b\u3093\u306d\u3002<br \/>\n\u307e\u305f<span style=\"color: #ff9900;\"><strong>\u300c\u866b\u98df\u3044\u306e\u306a\u3044\u898b\u6804\u3048\u306e\u826f\u3044\u3082\u306e\u3092\u4f5c\u308b<\/strong><\/span>\u300d\u306e\u3082\u3001<strong><span style=\"color: #ff9900;\">\u6d88\u8cbb\u8005\u304c\u6c42\u3081\u3066\u3044\u308b<\/span><\/strong>\u3053\u3068\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u8272\u3080\u3089\u3084\u866b\u98df\u3044\u304c\u3042\u308b\u4f5c\u7269\u306f\u6d88\u8cbb\u8005\u304c\u9078\u307c\u3046\u3068\u3057\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u5c0f\u58f2\u696d\u8005\u3082\u4ed5\u5165\u308c\u3088\u3046\u3068\u3057\u307e\u305b\u3093\u3002\u624b\u306b\u53d6\u3063\u3066\u3082\u3089\u3048\u308b\u4f5c\u7269\u3092\u4f5c\u308b\u306b\u306f\u3001\u898b\u6804\u3048\u304c\u3088\u3044\u3001\u3068\u3044\u3046\u57fa\u6e96\u304c\u7121\u610f\u8b58\u3067\u3042\u3063\u3066\u3082\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-fruits-health-apples.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1117\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-fruits-health-apples.jpg\" alt=\"healthy-fruits-health-apples\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-fruits-health-apples.jpg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-fruits-health-apples-300x200.jpg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/04\/healthy-fruits-health-apples-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n<span style=\"font-size: 10px; color: #cccccc; text-decoration: none;\"><span style=\"color: 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