{"id":227,"date":"2015-03-30T01:50:41","date_gmt":"2015-03-30T01:50:41","guid":{"rendered":"http:\/\/formie.net\/textbooks\/fasting\/?p=227"},"modified":"2022-08-24T09:43:13","modified_gmt":"2022-08-24T00:43:13","slug":"lesson3-4-%e6%9c%9d%e9%a3%9f%e3%81%af%e5%bf%85%e8%a6%81%e3%81%8b","status":"publish","type":"post","link":"https:\/\/fasting.texthosting-a.net\/?p=227","title":{"rendered":"Lesson3-4 \u671d\u98df\u306f\u5fc5\u8981\u304b\u2460"},"content":{"rendered":"<p><a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo-103124.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1087\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo-103124.jpeg\" alt=\"pexels-photo-103124\" width=\"640\" height=\"426\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo-103124.jpeg 640w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo-103124-300x200.jpeg 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/pexels-photo-103124-624x415.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u300c\u65e9\u5bdd\u65e9\u8d77\u304d\u671d\u3054\u306f\u3093\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3068\u3044\u3046\u554f\u984c\u306b\u3064\u3044\u3066\u53d6\u308a\u7d44\u3080\u305f\u3081\u306b\u3001\u6587\u90e8\u79d1\u5b66\u7701\u304c\u63a8\u9032\u3057\u3066\u3044\u308b\u6559\u80b2\u6d3b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002<strong><span style=\"color: #99cc00;\">\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u305f\u3061\u306b\u3001\u5341\u5206\u306a\u7761\u7720\u3068\u98df\u4e8b\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u304a\u3044\u3066\u3082\u3001<strong><span style=\"color: #99cc00;\">\u5b66\u9f62\u671f\u306e\u5b50\u3069\u3082\u305f\u3061\u306b\u3064\u3044\u3066\u306f\u5bfe\u8c61\u5916<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u653f\u5e9c\u306e\u6559\u80b2\u6d3b\u52d5\u3082\u3042\u3063\u3066\u304b\u3001\u300c\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u3088\u3046\u300d\u3068\u3044\u3046\u4e3b\u5f35\u306f\u5927\u4eba\u306e\u4e16\u754c\u3067\u3082\u805e\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3082\u3061\u308d\u3093\u3001\u5b50\u3069\u3082\u305f\u3061\u3068\u4e00\u7dd2\u306b\u5bb6\u65cf\u305d\u308d\u3063\u3066\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u304b\u3089\u3001\u9593\u9055\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001<strong><span style=\"color: #ff9900;\">\u6210\u4eba\u306e\u5834\u5408\u300c\u671d\u98df\u300d\u306f\u5b50\u3069\u3082\u306e\u3088\u3046\u306b\u7121\u6761\u4ef6\u3067\u5fc5\u8981\u304b\u3001\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u306f\u8cdb\u5426<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u4eca\u3001<strong><span style=\"color: #ff9900;\">\u6700\u65b0\u306e\u6804\u990a\u5b66\u3084\u751f\u4f53\u7406\u8ad6\u306e\u5206\u91ce\u3067\u306f\u3001\u671d\u306e\u98df\u4e8b\u306f\u5fc5\u8981\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u6975\u529b\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u52b9\u7387\u7684\u306b\u6804\u990a\u6442\u53d6\u3067\u304d\u308b\u3082\u306e<\/span><\/strong>\u3001\u3068\u3044\u3046\u7d50\u8ad6\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u671d\u98df\u306e\u5fc5\u8981\u6027\u3084\u3001\u306a\u305c\u671d\u98df\u4e0d\u8981\u8aac\u304c\u4e3b\u6d41\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u306e\u304b\u3001\u3057\u3063\u304b\u308a\u5b66\u7fd2\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h1>\u79c1\u305f\u3061\u306e\u4f53\u304c\u6301\u3064\u30ea\u30ba\u30e0\u3068\u30b5\u30a4\u30af\u30eb\u3092\u77e5\u308b<\/h1>\n<p>\u82f1\u8a9e\u3067\u671d\u98df\u3092breakfast \u3068\u3044\u3044\u307e\u3059\u3002Fast\u306f\u3053\u308c\u307e\u3067\u306b\u898b\u3066\u304d\u305f\u3088\u3046\u306b\u300c\u65ad\u98df\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3092break\u3001\u7834\u308b\u308f\u3051\u3067\u3059\u304b\u3089\u3001<strong><span style=\"color: #99cc00;\">\u300c\u65ad\u98df\u3092\u3084\u3081\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u82f1\u8a9e\u306e\u300c\u671d\u98df\u300d\u306e\u76f4\u8a33<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u672c\u539f\u7406\u3092\u5b66\u7fd2\u3059\u308b\u524d\u306b\u671d\u98df\u306e\u8a71\u984c\u306b\u89e6\u308c\u305f\u306e\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u539f\u7406\u3092\u8eab\u8fd1\u306a\u671d\u98df\u3068\u95a2\u9023\u3055\u305b\u3066\u8003\u3048\u308b\u3068\u975e\u5e38\u306b\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u79c1\u305f\u3061\u306e\u4f53\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u304b\u306f\u3001\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u3042\u308b\u7a0b\u5ea6\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u6b27\u7c73\u3067\u7814\u7a76\u304c\u9032\u307f\u3001\u65e5\u672c\u3067\u3082\u5148\u9032\u7684\u306a\u4eba\u3005\u304c\u53d6\u308a\u5165\u308c\u59cb\u3081\u3066\u3044\u308b<strong><span style=\"color: #99cc00;\">\u9175\u7d20\u6804\u990a\u5b66\u3084\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u6804\u990a\u5b66\u3001\u5206\u5b50\u6804\u990a\u5b66\u3084\u30ca\u30c1\u30e5\u30e9\u30eb\u30cf\u30a4\u30b8\u30fc\u30f3\u3068\u3044\u3063\u305f\u6804\u990a\u7406\u8ad6\u306b\u304a\u3044\u3066\u306f\u3001\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u3060\u3051\u3067\u306a\u304f\u79c1\u305f\u3061\u306e\u4f53\u306e\u50cd\u304d\u3084\u30b5\u30a4\u30af\u30eb\u304c\u8003\u616e<\/span><\/strong>\u3055\u308c\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4e2d\u3067\u6700\u3082\u57fa\u672c\u7684\u3067\u91cd\u8981\u306a\u306e\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u672c\u6765\u304c\u6301\u3064\uff13\u3064\u306e\u30b5\u30a4\u30af\u30eb\u3067\u3059\u3002<\/p>\n<h2>\u672c\u6765\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u3068\u30b5\u30a4\u30af\u30eb<\/h2>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30ea\u30ba\u30e0\u3068\u30b5\u30a4\u30af\u30eb\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li>\u5348\u524d4\u6642\u301c\u6b63\u5348\u30fb\u30fb\u30fb<strong><span style=\"color: #99cc00;\">\u6392\u6cc4\u306e\u6642\u9593<\/span><\/strong><\/li>\n<li>\u6b63\u5348\u301c\u5348\u5f8c8\u6642\u30fb\u30fb\u30fb<strong><span style=\"color: #99cc00;\">\u6442\u53d6\u3068\u6d88\u5316\u306e\u6642\u9593<\/span><\/strong><\/li>\n<li>\u5348\u5f8c8\u6642\u301c\u7fcc\u5348\u524d4\u6642\u30fb\u30fb\u30fb<strong><span style=\"color: #99cc00;\">\u5438\u53ce\u3068\u5229\u7528\uff08\u540c\u5316\uff09\u306e\u6642\u9593<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3092\u8868\u306b\u3059\u308b\u3068\u3053\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/2015-03-31-7.07.14.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-233 size-large\" src=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/2015-03-31-7.07.14-1024x990.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2015-03-31 7.07.14\" width=\"625\" height=\"604\" srcset=\"https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/2015-03-31-7.07.14-1024x990.png 1024w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/2015-03-31-7.07.14-300x290.png 300w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/2015-03-31-7.07.14-768x743.png 768w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/2015-03-31-7.07.14-624x603.png 624w, https:\/\/fasting.texthosting-a.net\/wp-content\/uploads\/2015\/03\/2015-03-31-7.07.14.png 1146w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><br \/>\n\u671d\u76ee\u899a\u3081\u308b\u524d\u304b\u3089\u6392\u6cc4\u30fb\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u6642\u9593\u3068\u306a\u308a\u3001<strong><span style=\"color: #ff9900;\">\u30c8\u30a4\u30ec\u3067\u306e\u6392\u6cc4\u3060\u3051\u3067\u306a\u304f\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u3082\u4e0d\u8981\u7269\u306e\u30c7\u30c8\u30c3\u30af\u30b9<\/span><\/strong>\u3092\u884c\u3044\u307e\u3059\u3002\u65e5\u4e2d\u6d3b\u52d5\u3057\u3066\u3044\u308b\u6642\u306f<strong><span style=\"color: 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#ff9900;\">\u6d88\u5316\u3055\u308c\u305f\u6804\u990a\u7d20\u306e\u5438\u53ce<\/span><\/strong>\u304c\u884c\u308f\u308c\u307e\u3059(\u4f53\u3078\u306e\u540c\u5316)\u3002\u3053\u306e3\u3064\u306e\u30b5\u30a4\u30af\u30eb\u304c\u65e5\u3005\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u52d5\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u591c\u9045\u304f\u306b\u98f2\u98df\u3092\u3057\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u7406\u7531<\/h2>\n<p>\u591c\u9045\u304f\u306b\u98f2\u98df\u3057\u3066\u9593\u3082\u306a\u304f\u5bdd\u308b\u3068\u3001\u7fcc\u671d\u306e\u6c17\u5206\u306f\u3042\u307e\u308a\u826f\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u3093\u3068\u306a\u304f\u80c3\u304c\u3082\u305f\u308c\u305f\u3088\u3046\u306a\u3001\u75b2\u308c\u305f\u3088\u3046\u306a\u6c17\u5206\u3067\u76ee\u899a\u3081\u305f\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3001\u8ab0\u3067\u3082\u304c\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u308c\u306f<strong><span style=\"color: #ff9900;\">\u4f53\u306e\u3053\u306e\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u305f\u305f\u3081<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u6442\u53d6\u3055\u308c\u305f\u98df\u4e8b\u304c\u3042\u308b\u7a0b\u5ea6\u6d88\u5316\u3055\u308c\u3066\u80c3\u304b\u3089\u51fa\u3066\u884c\u304f\u305f\u3081\u306b\u306f\u3001<strong><span style=\"color: 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